0
Skip to Content
Pittsburgh Fitness Project
Personal Training
Group Fitness
PFP Barbell
Book a Massage
Physical Therapy
Small Group Courses
Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
About Us
Meet our Team
Blogs & Recipes
PFP Store
Contact Us
START TRAINING
Pittsburgh Fitness Project
Personal Training
Group Fitness
PFP Barbell
Book a Massage
Physical Therapy
Small Group Courses
Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
About Us
Meet our Team
Blogs & Recipes
PFP Store
Contact Us
START TRAINING
Personal Training
Group Fitness
PFP Barbell
Book a Massage
Physical Therapy
Folder: Small Group Courses
Folder: About Us
START TRAINING
Back
Small Group Courses
Golden Girls
Intro to Weightlifting
Women’s Strength
Back
Meet our Team
Blogs & Recipes
PFP Store
Contact Us
EXERCISE RECOVERY: WHY IT’S IMPORTANT
EXERCISE RECOVERY, RECOVERY LOUNGE, RECOVERY Thomas Duer 1/23/23 EXERCISE RECOVERY, RECOVERY LOUNGE, RECOVERY Thomas Duer 1/23/23

EXERCISE RECOVERY: WHY IT’S IMPORTANT

Exercise is great! We gain strength and energy from working out. But we also need to recharge after exercising. Exercise recovery lets our bodies heal and rest from the stress on our joints and muscles. Exercise recovery actually makes us stronger in the long run.

Read More

Stay in touch.

Get Started

Subscribe

Questions?

Contact us

Cancellation Form

Made with Squarespace