SICK SEASON: DO’S & DON’TS
It’s October, and I’ve already seen my first case of Influenza in the office. Others will follow as the weather gets colder, and we spend more time indoors. We call this time “sick season” when school starts, the temperature drops, and we all start sharing our germs.
So, here are some helpful Do’s and Don’ts to stay healthy during “sick season.”
Sick Season Do’s
Here are some tips to stay healthy during sick season.
Wash your hands. Good hand hygiene is the number one tool for preventing infection. Hand sanitizer can be easier on your skin than repeated use of soap and water, so keep a small bottle with you if you can.
Wear a mask. Consider wearing a mask in large crowds, especially if you or a loved one has a compromised immune system.
Get plenty of sleep. Keeping a regular sleep schedule helps your immune system work properly. Try to go to bed and wake up at about the same time each day.
Eat healthy. Holiday treats are great, but try to limit how many of them you eat. Eat a small, balanced meal before going to a party so you don’t overdo the sweets. Or just stick to a few favorites instead of sampling everything.
Keep exercising. Regular exercise will also prime your immune system to fight infection better. Go to the gym regularly when outdoor activity becomes too difficult.
Spend some time outdoors. Brief sunlight exposure can help your mood and immune system. Try a quick walk at lunch if you can.
Some Seasonal Don’ts
Going to work sick. Try to stay home and recuperate if you are ill and can work from home, especially if you have a fever or worsening flu or cold symptoms.
Not covering your cough. You can limit other people’s exposure to germs by coughing into your elbow or a tissue. Use hand sanitizer afterward.
Sharing utensils or other personal items. It’s an easy way to transmit infection.
Touching your face. That’s hard for most of us, but touching your eyes, nose, or mouth without washing your hands first is an easy way for viruses to get into your body.
Skipping seasonal vaccines. Flu and COVID vaccines can provide at least partial protection from serious illness, especially if you are in a high-risk group for more complications from seasonal viruses.
Do your best to incorporate these tips into your holiday and winter seasonal routines!
And stop by the Pittsburgh Fitness Project for your fitness needs this winter.