THE MENTAL HEALTH BENEFITS OF INFRARED SAUNAS

As we continue celebrating Mental Health Awareness Month here at Pittsburgh Fitness Project, we’re turning the spotlight on one of the most relaxing tools in our recovery lounge: the infrared sauna.

You probably already know that getting a good sweat can help you feel physically refreshed. But did you know that a session in an infrared sauna can also lift your mood and support your mental well-being? Let’s take a look at how this powerful combo of heat and light can support both your body and your brain.