Trackers help us look at patterns. Is there a particular time of day that I’m stressed or an event that becomes a trigger? Is it in the morning before I head out to work and I’m trying to get everyone, including myself, together? Was my heart rate up before that big meeting? Looking at the data over time can offer perspective.

This class provides multiple benefits. You will use primary movements like a squat, hinge, hold, carry, push and press: daily movement patterns we do in everyday life. We carry groceries, move furniture, hold our children, cut the grass, and push strollers.

When most people start a programmed fitness regimen, they usually also consider a diet plan as well. It only makes sense to check your diet, right? If you want to take care of your body, whether you’re losing weight or gaining muscle, you have to watch what you put into your body so you can get the most out of it.

Do you feel like you’re spending too much at the grocery store?

I’m Gina Moss. I’m a trainer, barbell coach, and group instructor here at the Pittsburgh Fitness Project.

To me, nothing says Pittsburgh better than City Steps. The city maintains more than 700 sets of these staircases that uniquely connect different neighborhoods in the city. So I decided to try a couple workouts utilizing nothing but a public Pittsburgh staircase.

If you asked me how I feel about running, my initial response would probably be “It sucks.” But then I’m guessing I would follow it up with something like, “Well, it’s not that bad.”

Life is busy. If we don’t schedule a time for the things we need/want to do, they often get pushed to the back burner. Fitness operates in the exact same manner. If you don’t schedule a time to workout, it quickly slides down the priority list.

Read this client story from Emma Thomas about Olympic Weight Lifting and PFP Barbell as she talks about her fitness journey.

Quick and easy stuffed cabbage – without all the work!

For any of your own goals, New Year’s resolutions (if you made them) or priorities, now is a good time to get even more specific. As the year unfolds, take a closer look at any resolutions that need revision. Oftentimes, a goal refresh can be stimulating as well as motivating. Break down resolutions into smaller, more realistic, bite-sized, and attainable goals.

Pittsburgh Fitness Project Personal Trainer and Class Director, Wes Hall, describes his fitness journey and philosophy for personal training in our latest Trainer Spotlight.

There are many factors that can make us feel like we’ve had an unsuccessful training day. As long as we manage these factors to the best of our abilities, our chances of having a better workout will increase. At the end of the day, you made it into the gym, which for many is the hardest part. Take every workout as a great day because you are here!

This time of the year can be everything from wonderful to stressful. It can also be a very big challenge for those of us trying to pursue healthy eating during the holidays. So, are you among the 79% of Americans who indulge in more sweets and treats during the holiday season?

PFP trainer, Wes Hall, offers his advice on the importance of warming up before we exercise. Why do we bother? How long should we really spend getting ready to workout?

Macronutrients refer to the three basic components of every diet — carbohydrates, protein, and fat. As the word “Macro” or large implies, the body needs these nutrients in larger quantities.

With Fall fast approaching (so hard to believe!), so is the season of spooks, pumpkins and changing leaves. Let’s plan to start this Autumn right with a great Autumn recipe!

Summer is coming to a close. As you get your last weekend getaways in before the fall season hits, here are some vacation workout tips for when you are away. Feel free to use some of these throughout the year!