OPEN WATER SWIMMING AROUND PITTSBURGH
With the weather getting warmer people are looking for ways to get out and enjoy nature, especially swimmers. Those who enjoy swimming workouts, whether it is for exercise or competition, have the opportunity to get out in the sun and train outdoors during the summer. In this article you will learn some safety considerations for training in open water, as well as some places you can do it yourself this summer!
HOW TO HYDRATE FOR THE SUMMER
It’s technically not summer yet, but it’s already been exceptionally hot, and temperatures are only expected to climb higher. With the intense heat comes an increased risk of dehydration and heat stroke. It's crucial to stay hydrated to keep your body functioning properly. In this blog post, we’ll cover why we sweat and share essential tips on how to stay hydrated during the hottest months of the year!
TIME TO GET GROUNDED
So, what is grounding? Simply put, grounding is the practice of putting your skin in contact with the Earth. Going barefoot would be the easiest way to make that happen. But why do people think going barefoot has any health benefits?
RECOVERY YOGA
Whether it's processing a long day at work or losing a job, nurturing your muscles and tendons after a workout, or coping with incredible loss; yoga is a wonderful tool for anyone recovering from something in their lives.
PFP FIT-FEST
Fit-Fest is finally here! Here’s a rundown of all the health and fitness we have to offer this Saturday!
OUR NEWEST-ISH TRAINERS & COACHES
We’ve had some new trainer and coach faces at the gym over the course of the last few months, and we wanted to finally take a second to introduce you all to them via blog. Meet Nick, Haylie, and Joseph - we’re so excited for you to get to know, work with, and learn from their expertise!
SEVEN SUMMER TIPS FOR RUNNING RECOVERY
Summer is a great time to get out those racing shoes. But just like a training plan, runners should have a recovery plan too. If you often feel fatigued or soreness after training, build these seven summer running recovery tips into your routine.
TOP TEN SUMMER SELF-CARE TIPS
Summer can be a great time to do self-care. The days are long and warm so it’s easy to enjoy outdoor activities. Sunlight is a great mood elevator as well! Let’s look at our list of “Top Ten Summer Self-Care Tips” that will help you maintain physical and mental well-being.
HOW TO HYDRATE FOR THE SUMMER
Summer officially starts on June 21st. But it’s already been pretty hot! We sweat a lot in the heat. Why? And how do we best replace that lost body water so we don’t get dehydrated? Let’s review how to hydrate for the summer as the hottest months of the year approach.
EXERCISE FOR SELF-CARE
We often consider exercise as a way to improve our physical health. Many of us join a gym when we want to get stronger, faster, or to change our overall body condition. But did you know that regular exercise can also lift your mood, improve your sleep, and help you manage anxiety, depression, stress, and more?