If you are a person who struggles with stress and find it to be inhibiting your life at all, then you need to start taking action to remove stressors from your life as much as possible. Know that although stress creeps often unknowingly into your life, it will not necessarily go away on its own. We often have to take deliberate actions and shift our mindset in order to start to make stress go away.

Maintaining motivation to stay fit can be difficult. We all have busy lives, and the day can slip by quickly. Finding that fitness buddy can make all the difference!

Depending on the bacteria that we have established in our guts, we may or may not experience bloating or heartburn after eating, have changes in our mood or note stomach pain. While our “belly bugs” aren’t necessarily the sole cause of any health issues, they certainly appear to play a larger part then we may have previously imagined.

Get ready for summer with this delicious and seasonal summer recipe! Juicy watermelon and soy-marinated Ahi tuna with cucumbers make a delicious, light, summer salad appetizer or first course when you need a dish to impress!

This has got me thinking: is there a link between decluttering your physical space and a person’s mental state? How does one’s physical space affect your mental state (or does it even?).

Stress is so normalized in today’s society that it seems we have almost forgotten what it is like to not be stressed. There is such a culture of overworking and pushing ourselves, even to the point where it is praised. This makes us forget that being stressed is not actually a state in which our bodies thrive.

What we do after we work out is often just as important as the workout itself to maximize the benefits of what we just did both physically and mentally. Recovery has physical, mental and nutritional components.

There are many different strategies on how to combat delayed onset muscle soreness (DOMS). What does the research support for muscle recovery?

While it’s impossible for me to write about every kind of injury you may be experiencing, here are some ideas through trial and error in my fitness path that may help you get back on track to reaching your goals sooner and getting your health back on track.

The 4-5-6- breathing exercises practice is one that I use with frequency. I’ve used this exercise at night before bed, after a hard workout, and even during my workday. It is a truly versatile tool to help you de-stress, focus, and feel amazing!

Are you unsure of what to eat before a big meet? If you are an athlete who is new to weightlifting, there are some do’s and don’ts of what to eat (and not eat) before weigh-ins and competition.

A sweet treat just in time for Valentine’s Day!

If you’re going through a period of training that just sucks….keep going! Growth is on the other side of adversity! The reality is thats what separates the good athletes from the great ones. The great athletes keep showing up.

This Spring, Head Coach Tom Duer, is set to compete in the IWF Las Vegas International Open in Las Vegas. After moving down to the 109kg class for last winters American Open Final, Tom secured his spot on Team USA for this Bronze Level International Competition.

Although this recipe cannot be classified as health food, it is a great alternative to the traditional Valentine’s Day dessert. So, if you choose to indulge for this holiday, then try this easy healthier chocolate cake recipe instead of buying or ordering out.

Every year, Americans make New Year’s resolutions to improve their lives but 80% fail to keep those resolutions by February. Today is January 24th. Is it time you should begin revisiting resolutions? How can you make sure you don’t fall into that 80%?

When it come to weight loss and burning fat, workouts can be short when done with proper form and focus on efficiency. The key to any 30 minute workout is simplicity. With that in mind, here are some 30 minute workouts that is bound to get the blood pumping and sweat going.