FAST, DELICIOUS, & NUTRITIOUS: Kale Salad with Apples & Cheddar
Not everyone likes kale, but this kale, apple, and cheddar salad definitely makes it more tolerable! Try using the most tender and finely chopped kale you can.
DO THESE NUTRITIONAL INGREDIENTS HOLD ANY MERIT?
In our quest for a healthier lifestyle, we often come across a multitude of nutritional ingredients that promise to transform our well-being. From matcha and turmeric to activated charcoal and probiotic foods, these trendy ingredients have garnered attention for their potential benefits. But before we jump on the bandwagon, it's crucial to examine their merits and understand if they truly live up to the hype.
DOES THE TIMING OF MY MEALS MATTER?
The frequency and timing of nutritional intake is a topic that is debated and questioned, and we’re here to clear a bit of that up for you.
GETTING HIGHER PROTEIN MEALS & SNACKS
Like a broken record, here I am. Eat your protein! Eat it. It's good for your muscles. Now I understand that protein is expensive and can be hard to come by, especially when we travel or just suck at prepping our meals or snacks. Lucky for you, I have some recipes/hacks that are pretty tasty.