BARBELL ASSESSMENT

  • $10 Deposit ( Returned when you show up )

  • 60 minutes

    • Health assessment

    • Snatch Overview

    • Clean and Jerk Overview

    • Programming Discussion

  • Two ways to get started

    • 1-on-1 Intro Pack

      • 4-60 minute sessions with a coach

    • 10 week intro

      • Class programming

      • All Athletes must do 10 week intro program before starting with custom programs

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”

Dale Carnegie