HOW TO SET FITNESS GOALS THAT ACTUALLY WORK
Setting fitness goals is one of the most powerful ways to maintain momentum in your health and fitness journey. Whether you’re brand new to exercise or have been training for years, having clear goals gives your workouts direction, purpose, and motivation. Here’s why goal-setting is essential and how to set realistic ones that keep you on track.
BREAKING THROUGH PLATEAUS WITH NUTRITION GOALS
If you’ve ever felt stuck — like you’re eating “pretty well” and training hard but not seeing results — you’re not alone. Nutrition plateaus happen to everyone, whether you’re chasing fat loss, muscle gain, or performance. The key isn’t to give up, it’s to step back, assess, and make smart adjustments. Here’s how to break through a nutrition plateau.
HOW PERSONAL TRAINING HELPS OVERCOME PLATEAUS
Overcoming plateaus is one of the biggest value-adds personal training can offer. When someone’s stuck—whether in strength, fat loss, or motivation—it usually means their body has adapted or they’re missing a key variable. Here's how personal training can help you break through that plateau!
THE BENEFITS OF GROUP/TEAM TRAINING
There's something special about starting a group class or joining a team sport. Working out together helps you form bonds and, ultimately, new friendships. Sharing the same experiences brings everyone together. When you join an exercise group or team, these new connections foster greater consistency and accountability. They can also create more motivation and excitement about a workout.
WAYS TO WIN YOUR WORKOUT WHEN PROGRESS SLOWS DOWN
In order to continue to improve each season, let's focus on other qualities of our workouts in order to find daily “wins” & stay motivated.