What’s in My Gym Bag?: Sandor

What's in our trainer's gym bags?

Get to know our PFP trainers as they share what you can find in their gym bags!

My iPad

I keep all of my client’s workout information in my IPad and write my blog posts on it as well. It’s been a really useful tool for organizing and I love how easy it is to use.

Trader Joe’s Red Veggie Juice

Sometimes if I have a busy day and don’t have time to make something with a lot of nutrients from fruits and vegetables, I make a quick red juice shake with this powder. It has a lot of vitamins and minerals, takes 2 minutes to make, and tastes pretty good. I drink this in between sessions and it also helps curb my appetite.

Psyllium Husk

Psyllium husk is a main ingredient in Metamucil. It is a fiber supplement that has made my day after eating pizza or something heavy much better. I like to say that it helps my digestion work smoother and a nice added benefit is that it also helps fill me up especially if I’m feeling hungry. I can’t be the best trainer if I’m starving, and psyllium husk helps hold me over until I’m done training and can eat some food.

Slingshot Hip Circle

I keep my own personal slingshot hip circle in case I feel like doing a little extra leg work after my workouts or to help me warmup. It’s a fitness tool that travels very easily and I make sure to have that in my bag whenever I end up going out of town or somewhere with minimal equipment.

2 Empty, Refillable Water Bottles

I like to rotate between 2 water bottles when I’m working. I always have one in the fridge while I’m drinking the other one so that I have ice cold water. Staying hydrated is important for overall health and one of the easiest habits to get into to kickstart your health journey.

Creatine

I choose to take creatine after every workout. Creatine is one of the most studied supplements ever and I’m taking it for it’s benefits in strength building. I go on cycles with it and once I’m done taking it I will cycle off of it for a while.

Want More Fitness Tips?

While your fitness goals, injuries, health history, and path in life are unique to you, personal trainers here at the Pittsburgh Fitness Project can guarantee that we hold you accountable when it comes to reaching your goals.  As part of this process, we have instituted monthly fitness assessments for all clients so they can track progress, reassess goals and add new ones.

Schedule your free fitness evaluation today by clicking here!  Let’s get started.

SANDOR KOPPANYI: PFP Trainer: BS ACE-CPT Peak Pilates

Image Source: thewirecutter.com

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