Understanding Sports Nutrition

understanding sports nutrition
It’s almost the second Saturday of the month, and you know what that means! Pittsburgh Fitness Project is ready for another Wellness Series, this time focusing on understanding sports nutrition!

Come to the PFP for our next Wellness Series on Saturday, April 14, 2018. Our nutritionist Alissa will be talking about great foods to fuel your workout as well as foods for muscle recovery. Nutrition plays a big role in building, maintaining, and repairing muscles. And it’s important to fuel your body with the proper nutrients. Did I mention we’ll have free samples? She’ll also being breaking down what the macronutrients actually do in your body and the role they have. Timing, in regards to eating, is critical for muscle repair and growth!

Stop by on April 14th at 1 pm for a more in depth conversation about understanding sports nutrition. And make sure to check out our Wellness Seminar Series! We plan on discussing a full range of health topics. Each seminar is entirely FREE to the public! So come on and join us for more health endeavors!

ALISSA BARCHET: PFP Nutrition Coach

 

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