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Be Your Own Transformation Picture

Do transformation promises actually work? Well, many of them can, if we strictly follow them. Begin your transformation with PFP!

Interested in losing weight? Maybe just maintaining your current weight? Or, maybe it’s improving your overall health and eating better? The reality is that most of us are. And we don’t have to look very far either for advice, solutions, diets, fads, must have foods, supplements, equipment and more. Ok . . . but the…

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Stress Management: Are You Stressed?

Are you stressed and need to work on stress management? Making deliberate actions cab shift our mindset and make stress go away.

Are you stressed and need to work on stress management? Just about everyone seems to be stressed these days. If you can’t tell, read this article to see if your stress might be affecting your overall health. If you are a person who struggles with stress and find it to be inhibiting your life at…

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Pre- and Probiotics.  Are they worth taking?

The bacteria in our guts affect our digestion, immune system, and brain health - could pre or probiotics help get you a healthy gut?

I’ve read and heard a lot about both pre- and probiotics in the medical literature and among my own patients.  I recommend probiotics for patients while they are on antibiotics to prevent any associated diarrhea, and medical literature supports that practice. But what about other uses?  What is a prebiotic?  What’s a probiotic?  What are…

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Can Decluttering Really Make You Feel Better?

Do the spaces you spend your time do affect your happiness? When you declutter, it helps the mind to focus on just what it needs to!

The spring season always brings a fresh start. Flowers popping up, spring cleaning, shedding the winter blues – the season is filled with inspiration for change. Between the spring weather and a book I just finished (Outer Order, Inner Calm by Gretchen Rubin), I’ve been thinking a lot about the way that peoples’ headspace can…

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Trainer Spotlight: Tony Salerno

This week, we are spotlighting our favorite General Manager, Tony Salerno. Can he help you find a passion for healthy living?

When I was 4 years old my father and I started taking karate together in a nearby town. I learned a lot about developing strength and staying consistent with working out from this at a very young age. Throughout grade school, I participated in all the sports my town had to offer. And although we…

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PFP Trainer Spotlight: Sandor Koppányi

I love personal training because I am able to be a part of people’s journey to becoming a better version of them self - it's very rewarding!

I got into fitness when I was in 8th grade and couldn’t do a pull-up in my gym class. I found it extremely frustrating and found myself working towards doing a couple until the end of the year where I could string together 8 pull-ups in a row. I love personal training because I am…

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