Half-Marathon Training: Week of Oct 22nd

half-marathon training: Week of Oct 22nd

Half-marathon training. I’ve been running for about 40 years now.  Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running.  Our PFP running coach, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to strengthen my…

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Half-Marathon Training: Week of October 15th

half-marathon training: Week of October 15th

Half-marathon training. I’ve been running for about 40 years now.  Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running.  Our PFP running coach, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to strengthen my…

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Half-Marathon Training: Week of October 8th

Half-Marathon Training: Week of October 8th

Half-marathon training. I’ve been running for about 40 years now.  Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running.  Our PFP running coach, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to strengthen my…

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No-Bake Pumpkin Oatmeal Energy Balls

No-Bake Pumpkin Oatmeal Energy Balls

Bring on the pumpkin! Quick, healthy no-bake pumpkin oatmeal energy balls taste like cookies. But we promise they are good for you! These bites are going to be your go-to healthy snack all fall long. Oatmeal balls are a perfect on the go or pre-workout snack. They’re also super easy to meal prep! Once you…

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Pumpkin Overnight Oats

pumpkin overnight oats

The weather is turning! Our warm sunny days are being traded for cold breezes and frost. And there is one ingredient ruling the cooking sphere: pumpkin. And to add to the pumpkin spiced madness, we wanted to share one more pumpkin spiced recipe for your arsenal! If you want to feel fuller and burn more…

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Half-Marathon Training: Week of October 1st

Half-Marathon Training: Week of October 1st

Half-marathon training. I’ve been running for about 40 years now.  Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running.  Our PFP running coach, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to strengthen my…

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One A Day

one a day

One a day. We are diving headfirst into the busy new season of fall! And the holidays are quickly approaching! Now more than ever, I am relying on what I call my “one a day” rule. A few years back my husband and I created this rule for our lives. It not only helps us…

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