What’s in My Gym Bag? with Coach Marisa
Are you unsure about what you should be bringing to the gym? Or perhaps just want to get to know our trainers a little better? This blog series plays on the ever popular “What’s in my bag?” blogs and videos. Let’s jump right in with Coach Marisa!
Read MoreSweet Valentine’s Smoothie
Valentine’s Day isn’t exactly our most beloved holiday as a society. But no matter what your relationship status is today, you can always show yourself a little self-love. Curl up with your favorite book or movie. Treat yourself to a home cooked meal or your favorite take out. Dabble in a face mask or take…
Read MoreWhen Training Stops Being Enjoyable
This blog was originally written for the PFP Barbell Club. I have been competing in the sport of weightlifting for about 5 years now and coaching for the better part of 4. I am a big believer in training being “Process Driven”. If we can focus on the process of getting better then the results will…
Read MoreCompeting at IWF Las Vegas International Open!
This Spring, Head Coach Tom Duer, is set to compete in the IWF Las Vegas International Open in Las Vegas. After moving down to the 109kg class for last winters American Open Final, Tom secured his spot on Team USA for this Bronze Level International Competition.
Read MoreA Healthier Chocolate Cake Recipe
With Valentine’s Day coming up, I know it is traditional to buy chocolates or other treats for your loved ones. However, a lot of times the store-bought sweets have a lot of junky ingredients in them. Plus, it is always fun and thoughtful to make your own gifts! Although this recipe cannot be classified as…
Read MoreWhat’s in My Gym Bag?: Sandor
Get to know our PFP trainers as they share what you can find in their gym bags!
Read MoreWhat is Holistic Health?
Whenever I tell people I work in holistic health and wellness, they always say “Cool…. But what is that?”
Read MoreNew Year, Same You? Revisiting Resolutions
A New Year, a New You! How often do we hear that phrase during the month of January? Every year, Americans make New Year’s resolutions to improve their lives but 80% fail to keep those resolutions by February. Today is January 24th. Is it time you should begin revisiting resolutions? How can you make sure…
Read More30-Minute Workouts: How Long is Enough?
There is this common belief that you need to spend hours in the gym to get the results you’re looking for. When it come to weight loss and burning fat, workouts can be short when done with proper form and focus on efficiency. The key to any 30 minute workout is simplicity. The biggest mistake…
Read MoreNew Year, New Fitness Apps
With the new year in full swing, many people are off to a fresh start with their healthy resolutions! Whether it be losing a few pounds, getting started in a new fitness routine, or wanting to be healthier in general, there are so many different ways to accomplish this! It may be overwhelming at first…
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