Blog | Pittsburgh Fitness Project

As you may have read from my recent blog, Masks are a Must!, wearing a mask not only protects others from Covid-19 but even yourself. Newer information has emerged that the type of mask that you wear is also important. Here is our Masking Update. Why It Matters – the Science Covid-19 viral particles…

Masks are a Must This Winter You haven’t seen your family or friends for weeks or months. You decide to hang out with some friends for the Steelers game and have a few beers. A few days later, one of your friends isn’t feeling great. They have a mild fever and some body aches. They…

Jump Start Your Fitness Today! Have you heard anyone say recently that they could lose some weight due to their recent months of inactivity? How about referring to their weight gain as the “CV-19” instead of the old “Freshman 15” people used to reference? (Covid-19 is not a laughing matter, but I have heard this…

This week, we are spotlighting our favorite General Manager, Tony Salerno. Can he help you find a passion for healthy living?

Why do I need an appointment to work out and see the results I want? Life is busy. If we don’t schedule a time for the things we need/want to do, they often get pushed to the back burner. Fitness operates in the exact same manner. If you don’t schedule a time to workout,…

Get to know our PFP trainers! This week, we feature our running expert and lover of a good Guinness, Jake Boyer, BS, ACSM, EP-C.

The COVID pandemic has had a sizable effect on the running community at large. By now just about every race you and I planned on running in the near future is canceled. So I am taking advantage of it, and you should too. Here is my take on how to come out of this pandemic…

My Most Effective Quarantine Workout – EMOM Being in quarantine has given me a lot of time to come up with some unique workouts. While I used equipment in this workout, it is very adaptable to any skill level and easily modifiable. When I wanted a shorter total body workout, I would use this exercise…

Youth Sports Performance The Pittsburgh Fitness Project is introducing a brand new set of classes catered to youth athletes, our Youth Sports Performance Program. Participants will develop a base of strength, speed, power, and conditioning while learning the proper mechanics in a safe and effective way. Why do Youth Athletes need Sports Performance…

We are in the Green but we need to be vigilant in caring for ourselves and others. Wear a mask during these challenging times.

Yesterday, the World Health Organization, WHO, made a confusing statement regarding the spread of the Covid-19 virus. What does it mean? The WHO stated that asymptomatic people who are infected with Covid-19 rarely spread the virus. This statement is confusing for several reasons. First, when referring to asymptomatic people, they were actually speaking to the…

We're in the Green! PFP is back, Friday 6/5/20. We are working to keep clients and staff safe and healthy in these challenging times.

Dear Members: Allegheny County is in the Green! We can officially re-open the gym this Friday, 6/5/20. We are excited to see everyone again. Although we are in the Green, we all still need to practice social distancing, good hand hygiene, and wearing a mask in public indoor spaces. In order to keep our…

Person washing their hands thoroughly - Governor Wolf announced the extension of the “stay at home” order to April 30th - non-essential businesses will remain closed indefinitely.

On March 30th, the governor of PA announced that the “stay at home” order due to the Covid-19 pandemic will be extended to April 30th and that schools and non-essential businesses will remain closed indefinitely.

Pittsburgh Fitness Project

5.0

Based on 5 reviews

Erica Stevens

2020-02-26T23:43:59+0000

During college, I had a great support network of friends to go lifting and have fun with. All of those friends... graduated and left me with no motivation to go the gym, something that used to be a very fulfilling activity for me. I tried joining a mass gym with the cheapest membership, but it didn't provide any sense of community, a very important aspect for me. In PFP Barbell, I have once again found that group of supporters and friends that make me WANT to go to the gym again. The space is welcoming, the people are fun, the coaches are knowledgeable, and the workouts are tough. The space for open gym has everything I've ever wanted for a workout even though it's small compared to a mass gym. Also, the classes look great, with very encouraging and personable instructors (I've never taken a class but have seen them during Barbell practices). 100% recommend. Make some friends. Get that "want to go to the gym" feeling. Experience this space where it's safe to be yourself, where everyone's there to work hard and have some fun at the same time.read more

Ashley Calvimontes

2019-09-09T14:08:32+0000

Nice clean space, friendly staff; I went for the first time with Jake today for personal training. He explained all the... exercises we were going to do, and demonstrated them for me. He also explained what muscles we were working and what form I should be having!read more

Jillian Barnet

2018-10-21T14:01:17+0000

Love this place! Friendly, knowledgeable trainers who take you through tough workouts while monitoring you carefully so... you don’t hurt yourself.read more

Jason Lucarelli

2018-10-18T16:48:51+0000

I'm a BUSY social worker (I work on average 65 to 70 hours per week between one full-time job and a part-time job in a... crisis center) so I supplemented the Pittsburgh Fitness Project with my home gym and the results are looking very promising. I can walk here and get to the morning classes and its been a great way to condition and improve my stamina. The staff are very welcoming and make each person feel appreciated.read more

Martin Brembly

2018-09-10T21:10:26+0000

The gym was really great good weight equipment lots of space good place to workout

Amanda Thompson

2017-12-07T01:09:29+0000

Where to start? This place is perfect- clean, spacious, and welcoming. The trainers are amazing- knowledgeable,... helpful, and friendly. The small, structured classes are, as I quickly learned, exactly what I needed to be motivated and push myself harder and more consistently than I ever could have imagined. I have been wasting money for half my lifetime “donating” to gym memberships and dreading every second spent “exercising” with no results. PFP provides a free personal assessment, a free first class, and several affordable options to get started. I’ve never felt more comfortable, motivated, and confident, and I encourage anyone at any fitness level to give it a try. You won’t regret it.read more

Kitty Julian

2017-09-13T12:11:20+0000

I love this gym. The trainers are extremely knowledgeable and the classes are fun and challenging. Because classes are... small, there instructors take a lot of time, particularly in weightlifting classes, explaining proper form and keeping an eye on everyone. This is huge: I've spent a lot of time winging it on weightlifting machines and having no idea if I was doing the right things.read more

Terri Lelinski Duer

2017-08-11T23:27:31+0000

Rachel Grecco

2017-06-30T23:24:18+0000

One of the best gyms in Pittsburgh! Has awesome classes, equipment, and instructors! Truly a fun workout that pushes... you.read more

Megan Gialluco

2017-06-23T16:18:58+0000

Sophia Berman Ogiso

2017-06-05T22:53:26+0000

James McAdams

2017-05-25T01:22:03+0000

Matt Tobin

2017-05-24T22:59:48+0000

Full disclosure: I have a gym membership at Gold's and I never thought I'd be into going to a gym that offers a variety... of classes like PFP does. I was wrong! I think a lot guys think the way I did before I attended classes at PFP. I still have my regular gym membership, but I thoroughly enjoy attending classes at PFP to switch up my routine. Tom and the rest of the staff are engaging, friendly, welcoming and really care about pushing you to maximize results. I've really enjoyed the strength and circuit trainings that we've done. Kettlebell swings, sled pushing, pull-ups, bear crawls, deadlifts, abs, and more in a circuit training style will really get you shredded in a hurry! I recommend going with a friend to your first class to give it a trial run. You most likely will be back after your first class! If you're worried bout pricing, there are some very affordable groupons available.read more

leslie vincent

2017-05-24T20:25:44+0000

I've been working out with Tom at PFP for 45 minute training sessions, two to three times a week for a few weeks now... and couldn't be happier with the investment. As a nurse who's only 30, I was already feeling the chronic pain of bad body mechanics and general weakness. I'm feeling stronger everyday and am looking forward to being a healthier woman! I have to take care of myself in order to care for others! So, seriously, thanks so much Tom/PFP. Please everyone stop in! Get started! �read more

Masking Update

Masks are a Must!

Jump Start Your Fitness Today!

Why Do I Need an Appointment to Work Out?!

Training When Your Race is Canceled

My Most Effective Quarantine Workout

Youth Sports Performance is Here at PFP

WHO should wear a mask?

We’re in the Green! PFP is back 6/5/20

Covid-19 Update – March 30, 2020