Get to know our PFP trainers! This week, we feature our running expert and lover of a good Guinness, Jake Boyer, BS, ACSM, EP-C.

The COVID pandemic has had a sizable effect on the running community at large. By now just about every race you and I planned on running in the near future is canceled. So I am taking advantage of it, and you should too. Here is my take on how to come out of this pandemic…

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My Most Effective Quarantine Workout – EMOM  Being in quarantine has given me a lot of time to come up with some unique workouts. While I  used equipment in this workout, it is very adaptable to any skill level and easily modifiable. When I wanted a shorter total body workout, I would use this exercise…

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Youth Sports Performance   The Pittsburgh Fitness Project is introducing a brand new set of classes catered to youth athletes, our Youth Sports Performance Program. Participants will develop a base of strength, speed, power, and conditioning while learning the proper mechanics in a safe and effective way.   Why do Youth Athletes need Sports Performance…

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We are in the Green but we need to be vigilant in caring for ourselves and others. Wear a mask during these challenging times.

Yesterday, the World Health Organization, WHO, made a confusing statement regarding the spread of the Covid-19 virus. What does it mean? The WHO stated that asymptomatic people who are infected with Covid-19 rarely spread the virus.  This statement is confusing for several reasons. First, when referring to asymptomatic people, they were actually speaking to the…

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We're in the Green! PFP is back, Friday 6/5/20. We are working to keep clients and staff safe and healthy in these challenging times.

Dear Members:   Allegheny County is in the Green!  We can officially re-open the gym this Friday, 6/5/20. We are excited to see everyone again. Although we are in the Green, we all still need to practice social distancing, good hand hygiene, and wearing a mask in public indoor spaces. In order to keep our…

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We’re happy to announce that our members and valued Class Pass visitors are now able to work out together as if we were in the gym for a normal class through Zoom. In order to sign in to the class you will need to do the following:

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COVID-19 Update

As many of you have heard, the governor of PA, Tom Wolf, mandated that all non-essential businesses close due to the Covid-19 pandemic as of 3/19/20.   We had already voluntarily closed as of Monday, 3/16/20. The order is in place until further notice.  It may last several weeks or months.

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