Covid-19 Update – March 30, 2020
On March 30th, the governor of PA announced that the “stay at home” order due to the Covid-19 pandemic will be extended to April 30th and that schools and non-essential businesses will remain closed indefinitely.
Read MorePFP is on Zoom!
We’re happy to announce that our members and valued Class Pass visitors are now able to work out together as if we were in the gym for a normal class through Zoom. In order to sign in to the class you will need to do the following:
Read MoreA Covid-19 Update: 3/23/2020
As many of you have heard, the governor of PA, Tom Wolf, mandated that all non-essential businesses close due to the Covid-19 pandemic as of 3/19/20. We had already voluntarily closed as of Monday, 3/16/20. The order is in place until further notice. It may last several weeks or months.
Read MoreKeeping You Fit (and Sane) During COVID-19
We know there is much concern and search for normalcy during this time. That is why we at PFP have been acting quickly to help provide you with resources as many of us are confined to our homes. Here is our plan of action thus far to help keep you both fit and sane during…
Read MoreAn Update from PFP: Covid-19 Virus
Dear Members. As we indicated last night, all non-essential businesses in Allegheny County have been asked to voluntarily close down for 14 days in order to prevent further spread of the Covid-19 virus. We feel obligated to follow this request.
Read MoreClient Story – A Love Letter
Read this client story from Emma Thomas about Olympic Weight Lifting and PFP Barbell as she talks about her fitness journey.
Read MoreMarch Madness – Revisiting Resolutions
So, here we are . . . 2020! And well into the new year, I might add. March Madness and St. Patrick’s Day are both just around the corner! Picking up on things since our last article, I hope that the reflection, mindful habits exercises, and healthy eating priorities were of some value. Now, let’s…
Read MoreTrainer Spotlight – Wes Hall
Pittsburgh Fitness Project Personal Trainer and Class Director, Wes Hall, describes his fitness journey and philosophy for personal training in our latest Trainer Spotlight.
Read MoreEating Awareness – Recognizing Patterns
You come home from a busy day at work and eat an entire bag of chips. Sometimes, you feel like you’ve put on a few extra pounds and decide to skip breakfast or lunch, or both. You have an extra dessert with lunch then walk an extra 30 minutes after dinner to try and…
Read MorePersonal Trainer Spotlight – Kareem
Fitness Beginnings Hello, Pittsburgh! My name is Kareem Selwaeh. I am a new Personal Trainer, Barbell Coach & Class Instructor here at the Pittsburgh Fitness Project. My fitness passion began when I was a scrawny 18-year-old kid that never lifted weights but practiced martial arts. I worked to achieve my second-degree black belt in karate…
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