We’re happy to announce that our members and valued Class Pass visitors are now able to work out together as if we were in the gym for a normal class through Zoom. In order to sign in to the class you will need to do the following:

Read More
COVID-19 Update

As many of you have heard, the governor of PA, Tom Wolf, mandated that all non-essential businesses close due to the Covid-19 pandemic as of 3/19/20.   We had already voluntarily closed as of Monday, 3/16/20. The order is in place until further notice.  It may last several weeks or months.

Read More
Let's revisit those New Year's Resolutions with RD, Matt Mrazik and discover an unstuffed cabbage bowl recipe along the way!

So, here we are . . . 2020! And well into the new year, I might add. March Madness and St. Patrick’s Day are both just around the corner! Picking up on things since our last article, I hope that the reflection, mindful habits exercises, and healthy eating priorities were of some value.   Now, let’s…

Read More

Fitness Beginnings Hello, Pittsburgh! My name is Kareem Selwaeh. I am a new Personal Trainer, Barbell Coach & Class Instructor here at the Pittsburgh Fitness Project.  My fitness passion began when I was a scrawny 18-year-old kid that never lifted weights but practiced martial arts. I worked to achieve my second-degree black belt in karate…

Read More