Tips for a Fitter Holiday Season: Part One

fitter holiday season

Tips for a fitter holiday season. It’s that time of year again. That time where we don’t need to worry about our beach bod. And where some of you may be dreading the time you have to spend with your in-laws. Fall holiday season. Some of my greatest family stories and memories revolve around this…

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Half-Marathon Training: Week of Sept 24

half-marathon training

Half-marathon training. I’ve been running for about 40 years now.  Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running.  Our PFP running coach, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to strengthen my…

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Calm Your Anxiety: Mindfulness Help

calm your anxiety pfp holistic lifestyle coaching

Calm your anxiety. I have a real tendency toward anxiousness. I think a lot of people do, especially in our modern-day society. In fact, it’s almost difficult not to! It would be untrue to say I still don’t struggle with it, even with my (self-proclaimed!) obsession with mindfulness. What I can say is that regular…

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Half-Marathon Training: Week of September 17

half-marathon training

Half-marathon Training. I’ve been running for about 40 years now.  Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running.  Our running coach here at PFP, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to…

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Beating Back-To-School Stress

beating back-to-school stress

Beating back-to-school stress. As exciting as the start of fall is, there comes with this season a certain amount of trepidation. No matter if you have young kids, older kids, or no kids, it seems that this season is doomed to be hectic. Or so I thought until I started practicing mindfulness.

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Half-Marathon Training: The Next Week

half-marathon training pfp endurance class

Half-marathon Training. I’ve been running for about 40 years now.  Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running.  Our running coach here at PFP, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to…

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Half-Marathon Training: Running for my Life

half-marathon training running run

Half-Marathon Training: Running for my Life. I’m pretty lazy.  If I don’t have some sort of fitness goal or scheduled exercise time, I’ll find something else to do.  Usually, that “something” isn’t very productive. I might play Wordscapes on my iPhone. Or I’ll mindlessly snack.  It’s why I almost always schedule my personal training workouts…

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