Blog | Pittsburgh Fitness Project

Tips for a Fitter Holiday Season: Part One

By Pittsburgh Fitness Project | October 16, 2018 |

Tips for a fitter holiday season. It’s that time of year again. That time where we don’t need to worry about our beach bod. And where some of you may be dreading the time you have to spend with your in-laws. Fall holiday season. Some of my greatest family stories and memories revolve around this…

Half-Marathon Training: Week of Sept 24

By Pittsburgh Fitness Project | October 12, 2018 |

Half-marathon training. I’ve been running for about 40 years now. Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running. Our PFP running coach, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to strengthen my…

Calm Your Anxiety: Mindfulness Help

By Pittsburgh Fitness Project | October 9, 2018 |

calm your anxiety pfp holistic lifestyle coaching

Calm your anxiety. I have a real tendency toward anxiousness. I think a lot of people do, especially in our modern-day society. In fact, it’s almost difficult not to! It would be untrue to say I still don’t struggle with it, even with my (self-proclaimed!) obsession with mindfulness. What I can say is that regular…

Half-Marathon Training: Week of September 17

By Pittsburgh Fitness Project | October 4, 2018 |

Half-marathon Training. I’ve been running for about 40 years now. Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running. Our running coach here at PFP, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to…

Keep Me Accountable: Why Accountability Is So Important

By Pittsburgh Fitness Project | October 4, 2018 |

lack of trust accountability accountable

I like to ask potential clients the question: “What is the most important thing your trainer can do for you?” There are usually a couple of phrases that I get in response. Some of them say, “Teach me how to workout on my own.” Others say, “Motivate me!”. But one of the most common ones…

Beating Back-To-School Stress

By Pittsburgh Fitness Project | October 1, 2018 |

Beating back-to-school stress. As exciting as the start of fall is, there comes with this season a certain amount of trepidation. No matter if you have young kids, older kids, or no kids, it seems that this season is doomed to be hectic. Or so I thought until I started practicing mindfulness.

Half-Marathon Training: The Next Week

By Pittsburgh Fitness Project | September 30, 2018 |

half-marathon training pfp endurance class

The Scale Can Lie: New Monthly Client Assessments

By Pittsburgh Fitness Project | September 27, 2018 |

New monthly client assessments. Have you ever changed your eating habits and worked your tail off to lose weight? But when you step on the scale a few weeks later, you see the same number? Frustrating to say the least, right?! If you’re only using a scale to measure your progress, it may be lying to…

Workout Splits: Benefits of Muscle Isolation

By Pittsburgh Fitness Project | September 25, 2018 |

Workout splits. Picture this scenario. You enjoy working out and gravitate towards a couple of boot camp style classes. But are only able to make it to three times a week. Some weeks you are able to make it to all three. But all the fitness trainers you have seems to only want to work…

Half-Marathon Training: Running for my Life

By Pittsburgh Fitness Project | September 21, 2018 |

Half-Marathon Training: Running for my Life. I’m pretty lazy. If I don’t have some sort of fitness goal or scheduled exercise time, I’ll find something else to do. Usually, that “something” isn’t very productive. I might play Wordscapes on my iPhone. Or I’ll mindlessly snack. It’s why I almost always schedule my personal training workouts…

Pittsburgh Fitness Project

5.0

Martin Brembly

2018-09-10T21:10:26+0000

The gym was really great good weight equipment lots of space good place to workout

Jodi Hirsh

2018-05-22T02:47:49+0000

Amanda Thompson

2017-12-07T01:09:29+0000

Where to start? This place is perfect- clean, spacious, and welcoming. The trainers are amazing- knowledgeable, helpful, and friendly. The small, structured classes are, as I quickly learned, exactly what I needed to be motivated and push myself harder and more consistently than I ever could have imagined. I have been wasting money for half my lifetime “donating” to gym memberships and dreading every second spent “exercising” with no results. PFP provides a free personal assessment, a free first class, and several affordable options to get started. I’ve never felt more comfortable, motivated, and confident, and I encourage anyone at any fitness level to give it a try. You won’t regret it.

Kitty Julian

2017-09-13T12:11:20+0000

I love this gym. The trainers are extremely knowledgeable and the classes are fun and challenging. Because classes are small, there instructors take a lot of time, particularly in weightlifting classes, explaining proper form and keeping an eye on everyone. This is huge: I've spent a lot of time winging it on weightlifting machines and having no idea if I was doing the right things.

Terri Lelinski Duer

2017-08-11T23:27:31+0000

Rachel Grecco

2017-06-30T23:24:18+0000

One of the best gyms in Pittsburgh! Has awesome classes, equipment, and instructors! Truly a fun workout that pushes you.

Megan Gialluco

2017-06-23T16:18:58+0000

Katherine Redington

2017-06-23T16:15:50+0000

Sophia Berman

2017-06-05T22:53:26+0000

Katie Gallagher

2017-05-27T23:52:40+0000

I first came to Pittsburgh Fitness Project (PFP) three months ago, a little unsure and apprehensive due to a previous so-so experience with personal trainers at another gym. I'm sure many of you have had the same kinds of experiences: being treated like just a number at a huge gym? Having a trainer who neither solicits nor listens to your feedback? Not receiving the additional support that you need to meet your goals, such as info on nutrition or recovery? Let me state it loud and clear - PFP is NOT that kind of gym! The trainers are professional, well-educated, and genuinely interested in your fitness goals and your progress in meeting them. My trainer, Tonja, creates individualized workouts for me and is continually challenging me and pushing me *just* past my comfort zone. I work with her for 45 minutes twice a week, and I am constantly reminded of my progress in the mirror and in what I can accomplish in the gym. That puddle I could barely jump over when I came here? Now I'm doing 18" box jumps. The weighted sled that I struggled to pull across the gym? I just pulled one weighing 300+ pounds! In short, I love it here. I'm thankful that I took a chance on them and encourage you to give it a try, too. If you truly want to invest the time and effort into being a stronger, healthier version of yourself - PFP is the place to be!

James McAdams

2017-05-25T01:22:03+0000

Matt Tobin

2017-05-24T22:59:48+0000

Full disclosure: I have a gym membership at Gold's and I never thought I'd be into going to a gym that offers a variety of classes like PFP does. I was wrong! I think a lot guys think the way I did before I attended classes at PFP. I still have my regular gym membership, but I thoroughly enjoy attending classes at PFP to switch up my routine. Tom and the rest of the staff are engaging, friendly, welcoming and really care about pushing you to maximize results. I've really enjoyed the strength and circuit trainings that we've done. Kettlebell swings, sled pushing, pull-ups, bear crawls, deadlifts, abs, and more in a circuit training style will really get you shredded in a hurry! I recommend going with a friend to your first class to give it a trial run. You most likely will be back after your first class! If you're worried bout pricing, there are some very affordable groupons available.

leslie vincent

2017-05-24T20:25:44+0000

I've been working out with Tom at PFP for 45 minute training sessions, two to three times a week for a few weeks now and couldn't be happier with the investment. As a nurse who's only 30, I was already feeling the chronic pain of bad body mechanics and general weakness. I'm feeling stronger everyday and am looking forward to being a healthier woman! I have to take care of myself in order to care for others! So, seriously, thanks so much Tom/PFP. Please everyone stop in! Get started! �

Melissa Eller Brown

2017-05-04T16:47:34+0000

I have tried many different gyms and workouts over the years, and until I started working out at Pittsburgh Fitness Project, I never thought I would enjoy working out. I've been at PFP for over a year now, and that is the longest stretch of time I've ever committed to physical fitness. PFP is a welcoming, nonjudgemental, encouraging environment for people at all levels of fitness, and I highly recommend giving them a try.

Kate Rekrut

2017-05-02T23:48:39+0000

I've been going to classes for about a year now, and that's probably the longest I've ever committed to a fitness routine. Jill is the absolute best! The staff challenges you and encourages you to do 5 more reps, 5 more pounds, 5 more seconds.... But it's never too much. Even in the class settings, they get to know you well enough that it feels like a personalized training. Whether you're a regular weightlifter or barely workout, this is an amazing place to be!

Rob Webb

2017-05-02T20:16:46+0000

Fantastic gym. Not too big and not too small either. The trainers are what make it. Very friendly and welcoming of everyone. If you are looking for an LGBT friendly gym then you need to check out Pittsburgh Fitness Project.

Kendall Fairley

2017-04-26T19:50:50+0000

I have been going to this gym for almost about 3 months maybe more. but I hand down love it. Great friendly staff. My Trainer Tom Duer has made the process very easy and I have been getting some great results. They have hours that are very accommodating. If your ready for a new you then give #pfp a try.

Marcee Marie

2017-04-26T14:47:12+0000

All levels and personal attention to help you reach your goals. A gym that all other gyms should model after!

Amanda Wright

2017-04-26T12:53:48+0000

Phill James

2017-04-25T02:04:51+0000

One of the best gyms in Pittsburgh, hands down. A combination of experienced coaches, quality equipment, and a positive environment make this gym above the rest. I'd highly reccommend this gym to anyone that wants to reach their fitness goals

Ed Ward

2017-02-26T17:45:35+0000

Just finished up the PFP Strong class. This class has what you need to become real world strong. No matter what your ability or strength level is at, Tom can show you how to overcome yourself and make the progress that you want.

Anthony Bafile

2017-02-12T14:19:44+0000

After my first barbell session with Tom I immediately added 10lbs to my snatch and 5lbs to my clean PRs. Great instruction with great coaching cues. I'll definitely train with him again.

Melissa Fritz-Hankinson

2017-02-07T15:35:32+0000

Tyler Bubin

2017-02-01T23:26:19+0000

Tom has an incredibly positive attitude and possesses an impressive amount of knowledge in weightlifting and diet. Of the many coaches and trainers I worked with in the Pittsburgh area, he is one of the individuals I enjoyed the most. I look forward to the next time I can drop into his facility.

Steve Noviello

2017-01-26T15:25:41+0000