Pandemic Habits: Some are Worth Keeping
Social distancing restrictions forced us to find new ways to maintain our well-being. Chances are, you had to significantly change your routine and adopt some new pandemic habits – some good, some not so good. As things start to return to normal – albeit a new normal, it provides us an opportunity to examine some…
Read MoreNo Time for Stress
I just got a new Garmin watch for my birthday. A newly added feature was a daily stress tracker. Did I need that? Yet another metric to look at? I have no time for stress!
Read MorePFP Primal
Hello there fitness family! My name is Will Minnick, I’m a personal trainer here at the Pittsburgh Fitness Project. I would like to welcome you all to our new Saturday morning class, PFP Primal! PFP Primal – What You Will Do! Primal is the name for our new strongman and endurance-based class. It lasts one…
Read MoreVaccines Work! New CDC Mask Guidance
Vaccines Work! New CDC Mask Guidance Today the CDC stated that people fully vaccinated against Covid-19 no longer need to wear masks for most indoor activities. The PA Department of Health has adopted the recommendation for the state as well. If you are two weeks past your second vaccine dose or single-dose J&J shot, you…
Read MoreNeed to Reduce Stress? BREATHE
Looking for a way to reduce stress? Focus on breathing. With the average person being busier than ever, we are all looking for ways to relax. When things get hectic, we have a hard time focusing on the now and staying in the present moment. Do you need to reduce stress? BREATHE By…
Read MoreMeet Trainer Angela
Meet Trainer Angela Angela is a certified personal trainer and nutrition coach through the National Academy of Sports Medicine. She is also currently working on a certification to instruct mat Pilates for all levels. After almost a decade of working in a corporate office environment, Angela decided to make a change and pursue her…
Read MoreCheck Your Diet
When most people start a programmed fitness regimen, they usually also consider a diet plan as well. It only makes sense to check your diet, right? If you want to take care of your body, whether you’re losing weight or gaining muscle, you have to watch what you put into your body so you can…
Read MoreWomen’s Weightlifting Clinic
Women’s Weightlifting Clinic Pittsburgh ladies! Do you want to learn weightlifting but are unsure where to start? This Saturday on National “Try Weightlifting Day” we are hosting a FREE women’s weightlifting clinic. When is it? Saturday, April 24th from 12-2 PM. What is it? We will go over the fundamentals of the two…
Read MoreSpending Too Much at the Grocery Store?
Spending Too Much at the Grocery Store? How many times have you heard “I would love to eat more healthy, it’s just too expensive” or “Wow, I can’t believe I just spent 150 bucks on groceries!” Do you feel like you’re spending too much at the grocery store? Going to the grocery store…
Read MoreMeet Trainer Will
Meet Will Meet personal trainer Will Minnick. He holds a B.S. in Psychology and Kinesiology and is a NASM certified personal trainer with a nutrition certification. Will has 4 years of college baseball experience and is skilled in sport-specific training and performance. He enjoys working with anyone who is serious about improving their health and…
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