Blog | Pittsburgh Fitness Project

More Like Babies

By pghfitness | June 21, 2018 |

Every morning Ryan wakes up and there is excitement in her eyes. The curiosity of what her day will bring never gets old. Babies amaze me with their over enthusiastic attitude toward anything new. As long has Ryan’s basic necessities are met, she is (for the most part) pretty dang happy. Being a mom really…

Summer Cleaning

By pghfitness | June 19, 2018 |

Well, it seems we skipped past spring, as summer has already been in full bloom! Is your body in need of some summer cleaning? Do you find yourself sitting for the majority of the day, choosing processed food, or feeling tired and stressed out frequently? Here are 5 tips to getting your body functioning back to…

Mindful Self-Care

By pghfitness | June 14, 2018 |

There has been a lot of buzz around both the ideas of “self-care” and “mindfulness” lately, but I have rarely seen any stated connection between the two. Self-care seems to be described more as actions you take and mindfulness more as thoughts alone. But what about the concept of mindful self-care?

Power Hour for the Cure

By pghfitness | June 12, 2018 |

You’re invited to POWER HOUR for the CURE! Get ready to sweat and have a good time for a great cause! This amazing event is going to take place this Thursday, June 14 at 6:30 p.m. Those who attend get a great workout with Pittsburgh’s top fitness trainers. Have the opportunity to win prizes and…

Fail, Fail Often, & Fail Forward

By pghfitness | June 7, 2018 |

Failing. I don’t care who you are. But we all fail. Some of us fail big. Some of us fail small. And while failure is perceived to be this super negative thing, it’s actually the biggest learning tool we have. Today I want to share my story of failure. And how I used the concept…

PFP Pass & PFP Ultimate

By pghfitness | June 6, 2018 |

As we’ve been mentioning, PFP is going through it’s own kind of transformation. Starting this month we’re shaking it up and giving you more value for your health. Today we want to cover some FAQ’s about our new PFP Pass and PFP Ultimate!

Changes Coming to Group Exercise

By pghfitness | June 4, 2018 |

Change is in the air at the Pittsburgh Fitness Project. Starting June 4th, you’ll notice that there have been some changes to our group exercise program. There are some new things you will notice. We are starting up some new classes. Class times are shifting. Open gym membership is including different classes. And some new…

Babies: AKA Movement Educators

By pghfitness | May 31, 2018 |

I certainly enjoy staring at my son. Don’t get me wrong, I also really enjoy it when he naps… but sometimes even after pining for naptime to roll around so I can steal some quiet or gather a collection of task-oriented moments, I often find myself staring at pictures or videos of him. After much fixed gazing…

Missing My Meals!

By pghfitness | May 29, 2018 |

Another Chapter in My Meal Prep Adventure I needed to write this blog after missing my meals and an entire week of meal prepping. We were out of state for a college graduation and did not get home until midnight on Sunday so meal prep was impossible last week. We reverted back to our old pattern of buying…

A Mindful Eating Blog

By pghfitness | May 24, 2018 |

Mindful eating can help with so many of people’s’ common ailments. How many people have multiple stomach aches every week and are constantly hungry? When I eat slower, I tend to eat less, better absorb my food, and feel more satisfied with my meals. I used to have so many problems: overeating, always famished, frequent…

Pittsburgh Fitness Project

5.0

Jodi Hirsh

2018-05-22T02:47:49+0000

Amanda Thompson

2017-12-07T01:09:29+0000

Where to start? This place is perfect- clean, spacious, and welcoming. The trainers are amazing- knowledgeable, helpful, and friendly. The small, structured classes are, as I quickly learned, exactly what I needed to be motivated and push myself harder and more consistently than I ever could have imagined. I have been wasting money for half my lifetime “donating” to gym memberships and dreading every second spent “exercising” with no results. PFP provides a free personal assessment, a free first class, and several affordable options to get started. I’ve never felt more comfortable, motivated, and confident, and I encourage anyone at any fitness level to give it a try. You won’t regret it.

Kitty Julian

2017-09-13T12:11:20+0000

I love this gym. The trainers are extremely knowledgeable and the classes are fun and challenging. Because classes are small, there instructors take a lot of time, particularly in weightlifting classes, explaining proper form and keeping an eye on everyone. This is huge: I've spent a lot of time winging it on weightlifting machines and having no idea if I was doing the right things.

Terri Lelinski Duer

2017-08-11T23:27:31+0000

Rachel Grecco

2017-06-30T23:24:18+0000

One of the best gyms in Pittsburgh! Has awesome classes, equipment, and instructors! Truly a fun workout that pushes you.

Megan Gialluco

2017-06-23T16:18:58+0000

Katherine Redington

2017-06-23T16:15:50+0000

Sophia Berman

2017-06-05T22:53:26+0000

Katie Gallagher

2017-05-27T23:52:40+0000

I first came to Pittsburgh Fitness Project (PFP) three months ago, a little unsure and apprehensive due to a previous so-so experience with personal trainers at another gym. I'm sure many of you have had the same kinds of experiences: being treated like just a number at a huge gym? Having a trainer who neither solicits nor listens to your feedback? Not receiving the additional support that you need to meet your goals, such as info on nutrition or recovery? Let me state it loud and clear - PFP is NOT that kind of gym! The trainers are professional, well-educated, and genuinely interested in your fitness goals and your progress in meeting them. My trainer, Tonja, creates individualized workouts for me and is continually challenging me and pushing me *just* past my comfort zone. I work with her for 45 minutes twice a week, and I am constantly reminded of my progress in the mirror and in what I can accomplish in the gym. That puddle I could barely jump over when I came here? Now I'm doing 18" box jumps. The weighted sled that I struggled to pull across the gym? I just pulled one weighing 300+ pounds! In short, I love it here. I'm thankful that I took a chance on them and encourage you to give it a try, too. If you truly want to invest the time and effort into being a stronger, healthier version of yourself - PFP is the place to be!

James McAdams

2017-05-25T01:22:03+0000

Matt Tobin

2017-05-24T22:59:48+0000

Full disclosure: I have a gym membership at Gold's and I never thought I'd be into going to a gym that offers a variety of classes like PFP does. I was wrong! I think a lot guys think the way I did before I attended classes at PFP. I still have my regular gym membership, but I thoroughly enjoy attending classes at PFP to switch up my routine. Tom and the rest of the staff are engaging, friendly, welcoming and really care about pushing you to maximize results. I've really enjoyed the strength and circuit trainings that we've done. Kettlebell swings, sled pushing, pull-ups, bear crawls, deadlifts, abs, and more in a circuit training style will really get you shredded in a hurry! I recommend going with a friend to your first class to give it a trial run. You most likely will be back after your first class! If you're worried bout pricing, there are some very affordable groupons available.

leslie vincent

2017-05-24T20:25:44+0000

I've been working out with Tom at PFP for 45 minute training sessions, two to three times a week for a few weeks now and couldn't be happier with the investment. As a nurse who's only 30, I was already feeling the chronic pain of bad body mechanics and general weakness. I'm feeling stronger everyday and am looking forward to being a healthier woman! I have to take care of myself in order to care for others! So, seriously, thanks so much Tom/PFP. Please everyone stop in! Get started! �

Melissa Eller Brown

2017-05-04T16:47:34+0000

I have tried many different gyms and workouts over the years, and until I started working out at Pittsburgh Fitness Project, I never thought I would enjoy working out. I've been at PFP for over a year now, and that is the longest stretch of time I've ever committed to physical fitness. PFP is a welcoming, nonjudgemental, encouraging environment for people at all levels of fitness, and I highly recommend giving them a try.

Kate Rekrut

2017-05-02T23:48:39+0000

I've been going to classes for about a year now, and that's probably the longest I've ever committed to a fitness routine. Jill is the absolute best! The staff challenges you and encourages you to do 5 more reps, 5 more pounds, 5 more seconds.... But it's never too much. Even in the class settings, they get to know you well enough that it feels like a personalized training. Whether you're a regular weightlifter or barely workout, this is an amazing place to be!

Rob Webb

2017-05-02T20:16:46+0000

Fantastic gym. Not too big and not too small either. The trainers are what make it. Very friendly and welcoming of everyone. If you are looking for an LGBT friendly gym then you need to check out Pittsburgh Fitness Project.

Kendall Fairley

2017-04-26T19:50:50+0000

I have been going to this gym for almost about 3 months maybe more. but I hand down love it. Great friendly staff. My Trainer Tom Duer has made the process very easy and I have been getting some great results. They have hours that are very accommodating. If your ready for a new you then give #pfp a try.

Marcee Marie

2017-04-26T14:47:12+0000

All levels and personal attention to help you reach your goals. A gym that all other gyms should model after!

Amanda Wright

2017-04-26T12:53:48+0000

Phill James

2017-04-25T02:04:51+0000

One of the best gyms in Pittsburgh, hands down. A combination of experienced coaches, quality equipment, and a positive environment make this gym above the rest. I'd highly reccommend this gym to anyone that wants to reach their fitness goals

Ed Ward

2017-02-26T17:45:35+0000

Just finished up the PFP Strong class. This class has what you need to become real world strong. No matter what your ability or strength level is at, Tom can show you how to overcome yourself and make the progress that you want.

Bori Bori

2017-02-16T00:19:24+0000

Anthony Bafile

2017-02-12T14:19:44+0000

After my first barbell session with Tom I immediately added 10lbs to my snatch and 5lbs to my clean PRs. Great instruction with great coaching cues. I'll definitely train with him again.

Melissa Fritz-Hankinson

2017-02-07T15:35:32+0000

Tyler Bubin

2017-02-01T23:26:19+0000

Tom has an incredibly positive attitude and possesses an impressive amount of knowledge in weightlifting and diet. Of the many coaches and trainers I worked with in the Pittsburgh area, he is one of the individuals I enjoyed the most. I look forward to the next time I can drop into his facility.

Steve Noviello

2017-01-26T15:25:41+0000