- BRAND NEW CLASS FORMATTING -
PFP Power Hour • New Small Classes • Specific Muscle Focus
Gyms can be intimidating. And we should know. Collectively, our trainers have worked at a number of them. While many gyms claim to be a judgement free zone, many of them sure don't feel that way - which is why we made the decision to start out own! At PFP we pride ourselves on being the most welcoming gym to any and everyone. Heck, we even encourage you bring your mom!
Are you tired of getting lost in the crowd? At PFP, we make sure our classes are small, meaning you still get the energy of a group environment, but where the trainer actually knows your name! These small settings ensure safety and proper form, giving you the best workout we possibly can! You'll love it so much you'll start to wonder why you put up with being invisible for so long!
SPECIFIC MUSCLE GROUPS
Are you over total body classes or wanting to learn more specific targeting training? Our new and improved fitness classes focus on just that - customized training for you, minus the cost of a personal trainer. Classes will now specify training splits. Did you go for a run yesterday but want to take class today? Now you can choose an upper body focused class to give those legs a break!
We Want To Help You Reach Your Fitness Goals...
Our best in class fitness and wellness experts take the time to get to know you and tailor the best solution for you! this includes personalized workouts, nutritional supports, recovery services, and lifestyle coaching.
No matter where you are starting from, PFP is here to help you reach your goals free from judgement
It is our mission to create a space filled with positivity and support for you to feel better and get fit!
IN A NUTSHELL
Our Personal Trainers will run these 60-minute training sessions and provide structured workouts each day to improve strength and conditioning for specific muscle groups. These sessions are part of our POWER HOUR series and each hour starts with a 10 min. warm-up, progresses to a 45 min. work out, and then ends with 5 min. of stretching and foam rolling. Sessions cycle throughout the week to complete a total body workout with recovery at the end of the week.
Modifications can be made for any fitness level but a FREE fitness assessment is encouraged prior to starting the series.
HERE'S WHAT OUR MEMBERS SAY!
“What I love is that everyone in the gym is there to put in the work. Definitely a place where people of all fitness levels are there to improve. Never felt a minute of judgement, just respect for my efforts.”
-- Shani Love
“One of the best gyms in Pittsburgh, hands down. A combination of experienced coaches, quality equipment, and a positive environment make this gym above the rest. I highly recommend this gym to anyone wanting meet their fitness goals.”
-- Phil James
5500 Butler Street, Pittsburgh PA 15201