mindful self-care

There has been a lot of buzz around both the ideas of “self-care” and “mindfulness” lately, but I have rarely seen any stated connection between the two. Self-care seems to be described more as actions you take and mindfulness more as thoughts alone. But what about the concept of mindful self-care?

I Believe that Mindfulness and Self-Care are Inextricably Connected

Self-care is, after all, just making sure that you as an individual are satisfied in all areas (emotionally, physically, spiritually, mentally). But how can one expect to have genuine self-care without first getting into the proper mindset?

Wasted Time and Effort

So often people hurry home to set up an elaborate lavender bubble bath but the time before and after are completely stress-ridden. They are really only taking a few minutes away from the stress and then going straight back into it. This reduces your practice of self-care to simply distraction, which can be a huge waste of time.

You simply cannot strive your way into a low-stress lifestyle (in fact trying is counterproductive for that goal!). Don’t get me wrong, actions are important and you need to do take actions sometimes to care for yourself. However, if you start with a mindful attitude, your practice of self-care will become truly fruitful and long-lasting.

Stress Reduction

Self-care is also often described as a way to reduce stress.  Mindfulness is arguably one of the best way to reduce stress and is certainly the most simple in that it solely involves turning your thoughts toward the present moment. This can be a great compliment to self-care, helping you to take your attitude from the self-care practice and carry it with you throughout the days to follow.

What’s Next?

If you aren’t mindful you cannot have genuine self-care. Self-care without mindfulness is just an attempt that won’t make a lasting impact to your life. So take some time to get into a good mindset. And then start your bubble bath (or whatever you preferred self-care practice is). You may find some pretty amazing results with even less effort.

Connect with Em, Our Holistic Living Coach

Like many of you, Em has been plagued by stress and prone to anxiety since a young age. She started her exploration into holistic health during college after picking up a roomate’s cookbook and slowly learning to make her own meals. Cleaning up her diet hugely helped with both physical and mental health. Soon after graduating, Em realized there were still a lot of issues. However, and began to learn about natural movement and how to incorporate fitness into her schedule that are energizing, not draining.

But there was still one piece that was missing, until she found the CHEK Institute and read “How to Eat, Move, and Be Healthy.” With all three of the major aspects of health falling into place (food, fitness, and lifestyle), Em finally found a balance and although it is a struggle to maintain, it has been so life-giving that she wants to share about this journey with everyone!

Are in you interested in mindfulness and holistic living? Starting next month, our mindfulness expert Emily will start taking on clients. Meaning that PFP is going to be offering even more wellness services! Stay tuned for more information! And for now, feel free to check out more of Emily’s work here!

EMILY EICHNER: Holistic Lifestyle Coach, C.H.E.K Institute Certified

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