Wellness

4-5-6 Breathing

Holistic lifestyle coach, Emily, is teaching guided cool-down breathing during PFP Power Hour. She calls this one “4-5-6 Breathing.”

I love a good workout. No really, I do. The way your body feels after giving your all. The rush of endorphins. And the release of that day’s acute stress. But there’s one part, in particular, I love most. And that’s getting in tune with my breathing when I’m cooling down and stretching. I do…

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Sweet Valentine’s Smoothie

Valentine’s Day isn’t exactly our most beloved holiday as a society. But no matter what your relationship status is today, you can always show yourself a little self-love. Curl up with your favorite book or movie. Treat yourself to a home cooked meal or your favorite take out. Dabble in a face mask or take…

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A Healthier Chocolate Cake Recipe

If you choose to indulge this Valentines Day, then try this easy healthier chocolate cake recipe instead of buying or ordering out!

With Valentine’s Day coming up, I know it is traditional to buy chocolates or other treats for your loved ones. However, a lot of times the store-bought sweets have a lot of junky ingredients in them. Plus, it is always fun and thoughtful to make your own gifts! Although this recipe cannot be classified as…

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New Year, Same You? Revisiting Resolutions

Did you know 80% fail to keep their resolutions by February? Today is January 24th - is it time you should begin revisiting resolutions?

A New Year, a New You! How often do we hear that phrase during the month of January?  Every year, Americans make New Year’s resolutions to improve their lives but 80% fail to keep those resolutions by February. Today is January 24th. Is it time you should begin revisiting resolutions? How can you make sure…

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What is a Holistic Lifestyle Coach?

Could a holistic life coach help you reach your goals this year?

Most people have goals that they would like to achieve, yet they have not met their goals for a variety of reasons. Receiving general life coaching is a great way to work through unmet goals. Holistic life coaching is specifically useful for health-related goals. These include feeling better overall, increasing energy, improving sleep quality, finding the…

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Three Sizes Down

three sizes down

PFP is proud to share a weight loss story from our own gym member Phil. Weight loss journeys are often portrayed as incredible feats. We as a society tend to focus on the outcome of such journeys – like being three sizes down. But those going through them know all too well it isn’t an…

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Ginger Hot Cacao

ginger hot cacao

I love to drink hot chocolate, especially in the winter after coming in from shoveling the snow or a cold winter run.  This ginger hot cacao version with ground ginger is delicious. And packs the added benefits of ginger with its anti-inflammatory and digestive health effects. Note that I’m recommending CACAO powder instead of regular…

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