Wellness
4-5-6 Breathing
I love a good workout. No really, I do. The way your body feels after giving your all. The rush of endorphins. And the release of that day’s acute stress. But there’s one part, in particular, I love most. And that’s getting in tune with my breathing when I’m cooling down and stretching. I do…
Read MoreSweet Valentine’s Smoothie
Valentine’s Day isn’t exactly our most beloved holiday as a society. But no matter what your relationship status is today, you can always show yourself a little self-love. Curl up with your favorite book or movie. Treat yourself to a home cooked meal or your favorite take out. Dabble in a face mask or take…
Read MoreA Healthier Chocolate Cake Recipe
With Valentine’s Day coming up, I know it is traditional to buy chocolates or other treats for your loved ones. However, a lot of times the store-bought sweets have a lot of junky ingredients in them. Plus, it is always fun and thoughtful to make your own gifts! Although this recipe cannot be classified as…
Read MoreWhat’s in My Gym Bag?: Sandor
Get to know our PFP trainers as they share what you can find in their gym bags!
Read MoreWhat is Holistic Health?
Whenever I tell people I work in holistic health and wellness, they always say “Cool…. But what is that?”
Read MoreNew Year, Same You? Revisiting Resolutions
A New Year, a New You! How often do we hear that phrase during the month of January? Every year, Americans make New Year’s resolutions to improve their lives but 80% fail to keep those resolutions by February. Today is January 24th. Is it time you should begin revisiting resolutions? How can you make sure…
Read MoreWhat is a Holistic Lifestyle Coach?
Most people have goals that they would like to achieve, yet they have not met their goals for a variety of reasons. Receiving general life coaching is a great way to work through unmet goals. Holistic life coaching is specifically useful for health-related goals. These include feeling better overall, increasing energy, improving sleep quality, finding the…
Read MoreThree Sizes Down
PFP is proud to share a weight loss story from our own gym member Phil. Weight loss journeys are often portrayed as incredible feats. We as a society tend to focus on the outcome of such journeys – like being three sizes down. But those going through them know all too well it isn’t an…
Read MoreHow to Set New Year’s Goals that Actually Stick
How to Set New Year’s Goals that Actually Stick. New Year’s Goals have a notorious reputation of lasting about three weeks before being forgotten or given up on. If this is something that you struggle with (if you are an adult human then that is likely the case!), follow these tips below in the coming…
Read MoreGinger Hot Cacao
I love to drink hot chocolate, especially in the winter after coming in from shoveling the snow or a cold winter run. This ginger hot cacao version with ground ginger is delicious. And packs the added benefits of ginger with its anti-inflammatory and digestive health effects. Note that I’m recommending CACAO powder instead of regular…
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