We are in the Green but we need to be vigilant in caring for ourselves and others. Wear a mask during these challenging times.

Yesterday, the World Health Organization, WHO, made a confusing statement regarding the spread of the Covid-19 virus. What does it mean? The WHO stated that asymptomatic people who are infected with Covid-19 rarely spread the virus.  This statement is confusing for several reasons. First, when referring to asymptomatic people, they were actually speaking to the…

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We’re happy to announce that our members and valued Class Pass visitors are now able to work out together as if we were in the gym for a normal class through Zoom. In order to sign in to the class you will need to do the following:

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COVID-19 Update

As many of you have heard, the governor of PA, Tom Wolf, mandated that all non-essential businesses close due to the Covid-19 pandemic as of 3/19/20.   We had already voluntarily closed as of Monday, 3/16/20. The order is in place until further notice.  It may last several weeks or months.

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What are "Macros"? Join us for our FREE Macro Series each Wed in Oct from 5:30 - 6 PM at the Union Project, 801 N Negley Ave to find out!

As a follow up to our last blog on October’s Macro Series (has everyone marked their calendars?), we wanted to provide more information on what the talks will cover. In addition to the subject matter outlined below for each 30-minute session, we look forward to an open discussion along with time for questions and answers…

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What are "Macros"? Join us for our FREE Macro Series each Wed in Oct from 5:30 - 6 PM at the Union Project, 801 N Negley Ave to find out!

We are excited to be conducting an October Nutrition Series about Macronutrients, or Macros.  Why we have chosen this particular topic? What are Macros, and why are they important?  How do we calculate individual requirements for each of them, along with their ratios as part of our daily calorie intake?

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to start out a healthy Fall food month: spicy sausage, Brussels sprouts and butternut squash foil packets!

With Fall fast approaching (so hard to believe!), so is the season of spooks, pumpkins and changing leaves. Let’s plan to start this Autumn right with a great Autumn recipe! Here’s an idea-   SPICY SAUSAGE, BRUSSELS SPROUTS, AND BUTTERNUT SQUASH FOIL PACKETS   An easy Fall foil packet dinner made with spicy chicken Andouille…

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