Wellness

Hooping: This Way Through the Plastic Portal

By Pittsburgh Fitness Project | September 13, 2018 |

Hooping: This way through the plastic portal. Let me tell you about this one time when I stepped through a plastic portal, and my world was never the same.

The Return of the Wellness Series

By Pittsburgh Fitness Project | September 7, 2018 |

School is back in session. Not just for the kids, but for adults as well! At PFP, we believe in continual education. We want to share our collective wealth of health and fitness knowledge. And what better way to do that than bring back the PFP Wellness Series?!

The Old Man Series: Massage Therapy

By Pittsburgh Fitness Project | September 6, 2018 |

After a recent long run, my hip was a bit sore. The muscles and tendons around my knees were aching. Then after several 12 hour days at the office, my lower back was stiff. I knew it was time to do something. It was time for some massage therapy! Besides stretching, last month’s Old Man…

Healthy Substitutions

By Pittsburgh Fitness Project | September 4, 2018 |

Healthy substitutions. One of my favorite hobbies is recipe development and utilizing healthier ingredients as substitutes for other, less nutritious ingredients. I have listed a bunch of my go-to substitutes in the table below and I encourage you to try them out for yourself. I promise you can hardly taste a difference and your body…

September Events

By Pittsburgh Fitness Project | August 30, 2018 |

September events. September is upon us. Schools and universities are back in session. The days are getting shorter and, eventually, cooler. Fall is gearing up. And we have a lot of events planned at Pittsburgh Fitness Project to help you prepare for the season!

Walking Mindfully: Steps Toward Mindfulness

By Pittsburgh Fitness Project | August 28, 2018 |

walking mindfully steps towards mindfulness

Walking mindfully. This January I made the goal of taking what I call a mindfulness walk every single day in 2018. These walks must be a minimum of 15 minutes at a time. I wanted to have time to get into my practice and stay there, rather than trying for smaller chunks of time during…

What I Typically Eat in a Day

By Pittsburgh Fitness Project | August 21, 2018 |

typically eat in a day pfp nutrition coaching

What I Typically Eat in a Day! It is a common misperception that nutritionists and dietitians eat a perfect diet. And that they never indulge in any kind of “junk” food. Because to be honest, I probably enjoy a gooey fudge brownie just as much as any of my clients. With this being said however,…

Exercise on the Brain: Correlation Between the Brain and Exercise

By Pittsburgh Fitness Project | August 16, 2018 |

Does Exercise Make You Smarter (and Happier)? The brain and exercise. In today’s modern world, it has become increasingly easier to remain inactive for long periods of time. Office jobs keep many people sitting for most the day. Prolonged inactivity like that can have serious health consequences. But not just consequences on our muscles. Inactivity…

Summer Smoothie Recipe

By Pittsburgh Fitness Project | August 14, 2018 |

Nothing is more refreshing after a grueling workout than a fruit smoothie. One of my all-time favorite summer smoothie recipes is a super fresh peach banana smoothie. After a workout, however it is important to make sure you are supplying your body with adequate protein. Rather than just mixing protein powder in water I turn…

Is Mindfulness the Same Thing as Meditation

By Pittsburgh Fitness Project | August 9, 2018 |

Holistic lifestyle coaching. I get a lot of questions about meditation when I tell people I practice mindfulness. But to be honest, I am not much of a meditator. Yet I still consider myself to be quite mindful. How can this be? Is mindfulness the same thing as meditation?

Pittsburgh Fitness Project

5.0

Martin Brembly

2018-09-10T21:10:26+0000

The gym was really great good weight equipment lots of space good place to workout

Jodi Hirsh

2018-05-22T02:47:49+0000

Amanda Thompson

2017-12-07T01:09:29+0000

Where to start? This place is perfect- clean, spacious, and welcoming. The trainers are amazing- knowledgeable, helpful, and friendly. The small, structured classes are, as I quickly learned, exactly what I needed to be motivated and push myself harder and more consistently than I ever could have imagined. I have been wasting money for half my lifetime “donating” to gym memberships and dreading every second spent “exercising” with no results. PFP provides a free personal assessment, a free first class, and several affordable options to get started. I’ve never felt more comfortable, motivated, and confident, and I encourage anyone at any fitness level to give it a try. You won’t regret it.

Kitty Julian

2017-09-13T12:11:20+0000

I love this gym. The trainers are extremely knowledgeable and the classes are fun and challenging. Because classes are small, there instructors take a lot of time, particularly in weightlifting classes, explaining proper form and keeping an eye on everyone. This is huge: I've spent a lot of time winging it on weightlifting machines and having no idea if I was doing the right things.

Terri Lelinski Duer

2017-08-11T23:27:31+0000

Rachel Grecco

2017-06-30T23:24:18+0000

One of the best gyms in Pittsburgh! Has awesome classes, equipment, and instructors! Truly a fun workout that pushes you.

Megan Gialluco

2017-06-23T16:18:58+0000

Katherine Redington

2017-06-23T16:15:50+0000

Sophia Berman

2017-06-05T22:53:26+0000

Katie Gallagher

2017-05-27T23:52:40+0000

I first came to Pittsburgh Fitness Project (PFP) three months ago, a little unsure and apprehensive due to a previous so-so experience with personal trainers at another gym. I'm sure many of you have had the same kinds of experiences: being treated like just a number at a huge gym? Having a trainer who neither solicits nor listens to your feedback? Not receiving the additional support that you need to meet your goals, such as info on nutrition or recovery? Let me state it loud and clear - PFP is NOT that kind of gym! The trainers are professional, well-educated, and genuinely interested in your fitness goals and your progress in meeting them. My trainer, Tonja, creates individualized workouts for me and is continually challenging me and pushing me *just* past my comfort zone. I work with her for 45 minutes twice a week, and I am constantly reminded of my progress in the mirror and in what I can accomplish in the gym. That puddle I could barely jump over when I came here? Now I'm doing 18" box jumps. The weighted sled that I struggled to pull across the gym? I just pulled one weighing 300+ pounds! In short, I love it here. I'm thankful that I took a chance on them and encourage you to give it a try, too. If you truly want to invest the time and effort into being a stronger, healthier version of yourself - PFP is the place to be!

James McAdams

2017-05-25T01:22:03+0000

Matt Tobin

2017-05-24T22:59:48+0000

Full disclosure: I have a gym membership at Gold's and I never thought I'd be into going to a gym that offers a variety of classes like PFP does. I was wrong! I think a lot guys think the way I did before I attended classes at PFP. I still have my regular gym membership, but I thoroughly enjoy attending classes at PFP to switch up my routine. Tom and the rest of the staff are engaging, friendly, welcoming and really care about pushing you to maximize results. I've really enjoyed the strength and circuit trainings that we've done. Kettlebell swings, sled pushing, pull-ups, bear crawls, deadlifts, abs, and more in a circuit training style will really get you shredded in a hurry! I recommend going with a friend to your first class to give it a trial run. You most likely will be back after your first class! If you're worried bout pricing, there are some very affordable groupons available.

leslie vincent

2017-05-24T20:25:44+0000

I've been working out with Tom at PFP for 45 minute training sessions, two to three times a week for a few weeks now and couldn't be happier with the investment. As a nurse who's only 30, I was already feeling the chronic pain of bad body mechanics and general weakness. I'm feeling stronger everyday and am looking forward to being a healthier woman! I have to take care of myself in order to care for others! So, seriously, thanks so much Tom/PFP. Please everyone stop in! Get started! �

Melissa Eller Brown

2017-05-04T16:47:34+0000

I have tried many different gyms and workouts over the years, and until I started working out at Pittsburgh Fitness Project, I never thought I would enjoy working out. I've been at PFP for over a year now, and that is the longest stretch of time I've ever committed to physical fitness. PFP is a welcoming, nonjudgemental, encouraging environment for people at all levels of fitness, and I highly recommend giving them a try.

Kate Rekrut

2017-05-02T23:48:39+0000

I've been going to classes for about a year now, and that's probably the longest I've ever committed to a fitness routine. Jill is the absolute best! The staff challenges you and encourages you to do 5 more reps, 5 more pounds, 5 more seconds.... But it's never too much. Even in the class settings, they get to know you well enough that it feels like a personalized training. Whether you're a regular weightlifter or barely workout, this is an amazing place to be!

Rob Webb

2017-05-02T20:16:46+0000

Fantastic gym. Not too big and not too small either. The trainers are what make it. Very friendly and welcoming of everyone. If you are looking for an LGBT friendly gym then you need to check out Pittsburgh Fitness Project.

Kendall Fairley

2017-04-26T19:50:50+0000

I have been going to this gym for almost about 3 months maybe more. but I hand down love it. Great friendly staff. My Trainer Tom Duer has made the process very easy and I have been getting some great results. They have hours that are very accommodating. If your ready for a new you then give #pfp a try.

Marcee Marie

2017-04-26T14:47:12+0000

All levels and personal attention to help you reach your goals. A gym that all other gyms should model after!

Amanda Wright

2017-04-26T12:53:48+0000

Phill James

2017-04-25T02:04:51+0000

One of the best gyms in Pittsburgh, hands down. A combination of experienced coaches, quality equipment, and a positive environment make this gym above the rest. I'd highly reccommend this gym to anyone that wants to reach their fitness goals

Ed Ward

2017-02-26T17:45:35+0000

Just finished up the PFP Strong class. This class has what you need to become real world strong. No matter what your ability or strength level is at, Tom can show you how to overcome yourself and make the progress that you want.

Bori Bori

2017-02-16T00:19:24+0000

Anthony Bafile

2017-02-12T14:19:44+0000

After my first barbell session with Tom I immediately added 10lbs to my snatch and 5lbs to my clean PRs. Great instruction with great coaching cues. I'll definitely train with him again.

Melissa Fritz-Hankinson

2017-02-07T15:35:32+0000

Tyler Bubin

2017-02-01T23:26:19+0000

Tom has an incredibly positive attitude and possesses an impressive amount of knowledge in weightlifting and diet. Of the many coaches and trainers I worked with in the Pittsburgh area, he is one of the individuals I enjoyed the most. I look forward to the next time I can drop into his facility.