Wellness Archives | Pittsburgh Fitness Project

We are in the Green but we need to be vigilant in caring for ourselves and others. Wear a mask during these challenging times.

Yesterday, the World Health Organization, WHO, made a confusing statement regarding the spread of the Covid-19 virus. What does it mean? The WHO stated that asymptomatic people who are infected with Covid-19 rarely spread the virus. This statement is confusing for several reasons. First, when referring to asymptomatic people, they were actually speaking to the…

Person washing their hands thoroughly - Governor Wolf announced the extension of the “stay at home” order to April 30th - non-essential businesses will remain closed indefinitely.

On March 30th, the governor of PA announced that the “stay at home” order due to the Covid-19 pandemic will be extended to April 30th and that schools and non-essential businesses will remain closed indefinitely.

We’re happy to announce that our members and valued Class Pass visitors are now able to work out together as if we were in the gym for a normal class through Zoom. In order to sign in to the class you will need to do the following:

As many of you have heard, the governor of PA, Tom Wolf, mandated that all non-essential businesses close due to the Covid-19 pandemic as of 3/19/20. We had already voluntarily closed as of Monday, 3/16/20. The order is in place until further notice. It may last several weeks or months.

PFP has been working quickly to develop a plan of action thus far to help keep you both fit and sane during Covid-19.

We know there is much concern and search for normalcy during this time. That is why we at PFP have been acting quickly to help provide you with resources as many of us are confined to our homes. Here is our plan of action thus far to help keep you both fit and sane during…

All non-essential businesses in Allegheny County have been asked to close for 14 days to prevent further spread of the Covid-19 virus.

Dear Members. As we indicated last night, all non-essential businesses in Allegheny County have been asked to voluntarily close down for 14 days in order to prevent further spread of the Covid-19 virus. We feel obligated to follow this request.

Do we recognize our eating habits and whether or not they're healthy? Join us on Saturday, 2/22 at 3 PM for PFP's Eating Awareness Panel to learn more.

You come home from a busy day at work and eat an entire bag of chips. Sometimes, you feel like you’ve put on a few extra pounds and decide to skip breakfast or lunch, or both. You have an extra dessert with lunch then walk an extra 30 minutes after dinner to try and…

What are "Macros"? Join us for our FREE Macro Series each Wed in Oct from 5:30 - 6 PM at the Union Project, 801 N Negley Ave to find out!

As a follow up to our last blog on October’s Macro Series (has everyone marked their calendars?), we wanted to provide more information on what the talks will cover. In addition to the subject matter outlined below for each 30-minute session, we look forward to an open discussion along with time for questions and answers…

We are excited to be conducting an October Nutrition Series about Macronutrients, or Macros. Why we have chosen this particular topic? What are Macros, and why are they important? How do we calculate individual requirements for each of them, along with their ratios as part of our daily calorie intake?

to start out a healthy Fall food month: spicy sausage, Brussels sprouts and butternut squash foil packets!

With Fall fast approaching (so hard to believe!), so is the season of spooks, pumpkins and changing leaves. Let’s plan to start this Autumn right with a great Autumn recipe! Here’s an idea- SPICY SAUSAGE, BRUSSELS SPROUTS, AND BUTTERNUT SQUASH FOIL PACKETS An easy Fall foil packet dinner made with spicy chicken Andouille…

Pittsburgh Fitness Project

5.0

Based on 34 reviews

Erica Stevens

2020-02-26T23:43:59+0000

During college, I had a great support network of friends to go lifting and have fun with. All of those friends... graduated and left me with no motivation to go the gym, something that used to be a very fulfilling activity for me. I tried joining a mass gym with the cheapest membership, but it didn't provide any sense of community, a very important aspect for me. In PFP Barbell, I have once again found that group of supporters and friends that make me WANT to go to the gym again. The space is welcoming, the people are fun, the coaches are knowledgeable, and the workouts are tough. The space for open gym has everything I've ever wanted for a workout even though it's small compared to a mass gym. Also, the classes look great, with very encouraging and personable instructors (I've never taken a class but have seen them during Barbell practices). 100% recommend. Make some friends. Get that "want to go to the gym" feeling. Experience this space where it's safe to be yourself, where everyone's there to work hard and have some fun at the same time.read more

Ashley Calvimontes

2019-09-09T14:08:32+0000

Nice clean space, friendly staff; I went for the first time with Jake today for personal training. He explained all the... exercises we were going to do, and demonstrated them for me. He also explained what muscles we were working and what form I should be having!read more

Jillian Barnet

2018-10-21T14:01:17+0000

Love this place! Friendly, knowledgeable trainers who take you through tough workouts while monitoring you carefully so... you don’t hurt yourself.read more

Jason Lucarelli

2018-10-18T16:48:51+0000

I'm a BUSY social worker (I work on average 65 to 70 hours per week between one full-time job and a part-time job in a... crisis center) so I supplemented the Pittsburgh Fitness Project with my home gym and the results are looking very promising. I can walk here and get to the morning classes and its been a great way to condition and improve my stamina. The staff are very welcoming and make each person feel appreciated.read more

Martin Brembly

2018-09-10T21:10:26+0000

The gym was really great good weight equipment lots of space good place to workout

Amanda Thompson

2017-12-07T01:09:29+0000

Where to start? This place is perfect- clean, spacious, and welcoming. The trainers are amazing- knowledgeable,... helpful, and friendly. The small, structured classes are, as I quickly learned, exactly what I needed to be motivated and push myself harder and more consistently than I ever could have imagined. I have been wasting money for half my lifetime “donating” to gym memberships and dreading every second spent “exercising” with no results. PFP provides a free personal assessment, a free first class, and several affordable options to get started. I’ve never felt more comfortable, motivated, and confident, and I encourage anyone at any fitness level to give it a try. You won’t regret it.read more

Kitty Julian

2017-09-13T12:11:20+0000

I love this gym. The trainers are extremely knowledgeable and the classes are fun and challenging. Because classes are... small, there instructors take a lot of time, particularly in weightlifting classes, explaining proper form and keeping an eye on everyone. This is huge: I've spent a lot of time winging it on weightlifting machines and having no idea if I was doing the right things.read more

Terri Lelinski Duer

2017-08-11T23:27:31+0000

Rachel Grecco

2017-06-30T23:24:18+0000

One of the best gyms in Pittsburgh! Has awesome classes, equipment, and instructors! Truly a fun workout that pushes... you.read more

Megan Gialluco

2017-06-23T16:18:58+0000

Sophia Berman Ogiso

2017-06-05T22:53:26+0000

James McAdams

2017-05-25T01:22:03+0000

Matt Tobin

2017-05-24T22:59:48+0000

Full disclosure: I have a gym membership at Gold's and I never thought I'd be into going to a gym that offers a variety... of classes like PFP does. I was wrong! I think a lot guys think the way I did before I attended classes at PFP. I still have my regular gym membership, but I thoroughly enjoy attending classes at PFP to switch up my routine. Tom and the rest of the staff are engaging, friendly, welcoming and really care about pushing you to maximize results. I've really enjoyed the strength and circuit trainings that we've done. Kettlebell swings, sled pushing, pull-ups, bear crawls, deadlifts, abs, and more in a circuit training style will really get you shredded in a hurry! I recommend going with a friend to your first class to give it a trial run. You most likely will be back after your first class! If you're worried bout pricing, there are some very affordable groupons available.read more

leslie vincent

2017-05-24T20:25:44+0000

I've been working out with Tom at PFP for 45 minute training sessions, two to three times a week for a few weeks now... and couldn't be happier with the investment. As a nurse who's only 30, I was already feeling the chronic pain of bad body mechanics and general weakness. I'm feeling stronger everyday and am looking forward to being a healthier woman! I have to take care of myself in order to care for others! So, seriously, thanks so much Tom/PFP. Please everyone stop in! Get started! �read more

Melissa Eller Brown

2017-05-04T16:47:34+0000

I have tried many different gyms and workouts over the years, and until I started working out at Pittsburgh Fitness... Project, I never thought I would enjoy working out. I've been at PFP for over a year now, and that is the longest stretch of time I've ever committed to physical fitness. PFP is a welcoming, nonjudgemental, encouraging environment for people at all levels of fitness, and I highly recommend giving them a try.read more

Kate Rekrut

2017-05-02T23:48:39+0000

I've been going to classes for about a year now, and that's probably the longest I've ever committed to a fitness... routine. Jill is the absolute best! The staff challenges you and encourages you to do 5 more reps, 5 more pounds, 5 more seconds.... But it's never too much. Even in the class settings, they get to know you well enough that it feels like a personalized training. Whether you're a regular weightlifter or barely workout, this is an amazing place to be!read more

Rob Webb

2017-05-02T20:16:46+0000

Fantastic gym. Not too big and not too small either. The trainers are what make it. Very friendly and welcoming of... everyone. If you are looking for an LGBT friendly gym then you need to check out Pittsburgh Fitness Project.read more

Amanda Wright

2017-04-26T12:53:48+0000

Phill James

2017-04-25T02:04:51+0000

One of the best gyms in Pittsburgh, hands down. A combination of experienced coaches, quality equipment, and a positive... environment make this gym above the rest. I'd highly reccommend this gym to anyone that wants to reach their fitness goalsread more

Bori Bori

2017-02-16T00:19:24+0000

Anthony Bafile

2017-02-12T14:19:44+0000

After my first barbell session with Tom I immediately added 10lbs to my snatch and 5lbs to my clean PRs. Great... instruction with great coaching cues. I'll definitely train with him again.read more

Melissa Fritz-Hankinson

2017-02-07T15:35:32+0000

Wellness

WHO should wear a mask?

Covid-19 Update – March 30, 2020

PFP is on Zoom!

A Covid-19 Update: 3/23/2020

Keeping You Fit (and Sane) During COVID-19

An Update from PFP: Covid-19 Virus

Eating Awareness – Recognizing Patterns

Macro Series – What’s That?!

Find Your Macros: October Nutrition Series

Fall Foods! A Great Autumn Recipe