Wellness
Masking Update
As you may have read from my recent blog, Masks are a Must!, wearing a mask not only protects others from Covid-19 but even yourself. Newer information has emerged that the type of mask that you wear is also important. Here is our Masking Update. Why It Matters – the Science Covid-19 viral particles…
Read MoreMasks are a Must!
Masks are a Must This Winter You haven’t seen your family or friends for weeks or months. You decide to hang out with some friends for the Steelers game and have a few beers. A few days later, one of your friends isn’t feeling great. They have a mild fever and some body aches. They…
Read MoreWHO should wear a mask?
Yesterday, the World Health Organization, WHO, made a confusing statement regarding the spread of the Covid-19 virus. What does it mean? The WHO stated that asymptomatic people who are infected with Covid-19 rarely spread the virus. This statement is confusing for several reasons. First, when referring to asymptomatic people, they were actually speaking to the…
Read MoreCovid-19 Update – March 30, 2020
On March 30th, the governor of PA announced that the “stay at home” order due to the Covid-19 pandemic will be extended to April 30th and that schools and non-essential businesses will remain closed indefinitely.
Read MorePFP is on Zoom!
We’re happy to announce that our members and valued Class Pass visitors are now able to work out together as if we were in the gym for a normal class through Zoom. In order to sign in to the class you will need to do the following:
Read MoreA Covid-19 Update: 3/23/2020
As many of you have heard, the governor of PA, Tom Wolf, mandated that all non-essential businesses close due to the Covid-19 pandemic as of 3/19/20. We had already voluntarily closed as of Monday, 3/16/20. The order is in place until further notice. It may last several weeks or months.
Read MoreKeeping You Fit (and Sane) During COVID-19
We know there is much concern and search for normalcy during this time. That is why we at PFP have been acting quickly to help provide you with resources as many of us are confined to our homes. Here is our plan of action thus far to help keep you both fit and sane during…
Read MoreAn Update from PFP: Covid-19 Virus
Dear Members. As we indicated last night, all non-essential businesses in Allegheny County have been asked to voluntarily close down for 14 days in order to prevent further spread of the Covid-19 virus. We feel obligated to follow this request.
Read MoreEating Awareness – Recognizing Patterns
You come home from a busy day at work and eat an entire bag of chips. Sometimes, you feel like you’ve put on a few extra pounds and decide to skip breakfast or lunch, or both. You have an extra dessert with lunch then walk an extra 30 minutes after dinner to try and…
Read MoreMacro Series – What’s That?!
As a follow up to our last blog on October’s Macro Series (has everyone marked their calendars?), we wanted to provide more information on what the talks will cover. In addition to the subject matter outlined below for each 30-minute session, we look forward to an open discussion along with time for questions and answers…
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