Wellness Series
Steak Kebabs with Chimchurri
PREP TIME:15 mins COOK TIME:10 mins TOTAL TIME:25 mins YIELD: 6 skewers
Read More13 Helpful Remedies for Stress
This post is a third in a series of three posts on stress. After figuring out how to determine if it is the stress that is getting to you and then taking steps to reduce stress, you still will find that stress comes up every now and again. Unfortunately, it is never possible to live…
Read MoreBe Your Own Transformation Picture
Interested in losing weight? Maybe just maintaining your current weight? Or, maybe it’s improving your overall health and eating better? The reality is that most of us are. And we don’t have to look very far either for advice, solutions, diets, fads, must have foods, supplements, equipment and more. Ok . . . but the…
Read MoreSymptoms of Stress: Are You Secretly Stressed?
Stress is so normalized in today’s society that it seems we have almost forgotten what it is like to not be stressed. There is such a culture of overworking and pushing ourselves, even to the point where it is praised. This makes us forget that being stressed is not actually a state in which our…
Read MoreWhat Does “Recovery” Even Mean?
“Recovery” is the new buzz word in both the fitness and wellness communities. In fact, there is a studio in NYC devoted just to that concept called ReCOVER. Most of us think of recovery as a very passive process, like sitting around and watching TV. While taking mental downtime and physical rest can certainly be…
Read More4-5-6 Breathing
I love a good workout. No really, I do. The way your body feels after giving your all. The rush of endorphins. And the release of that day’s acute stress. But there’s one part, in particular, I love most. And that’s getting in tune with my breathing when I’m cooling down and stretching. I do…
Read MoreSweet Valentine’s Smoothie
Valentine’s Day isn’t exactly our most beloved holiday as a society. But no matter what your relationship status is today, you can always show yourself a little self-love. Curl up with your favorite book or movie. Treat yourself to a home cooked meal or your favorite take out. Dabble in a face mask or take…
Read MoreWhat is Holistic Health?
Whenever I tell people I work in holistic health and wellness, they always say “Cool…. But what is that?”
Read MoreWhat is a Holistic Lifestyle Coach?
Most people have goals that they would like to achieve, yet they have not met their goals for a variety of reasons. Receiving general life coaching is a great way to work through unmet goals. Holistic life coaching is specifically useful for health-related goals. These include feeling better overall, increasing energy, improving sleep quality, finding the…
Read MoreHow to Set New Year’s Goals that Actually Stick
How to Set New Year’s Goals that Actually Stick. New Year’s Goals have a notorious reputation of lasting about three weeks before being forgotten or given up on. If this is something that you struggle with (if you are an adult human then that is likely the case!), follow these tips below in the coming…
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