Wellness Series

13 Helpful Remedies for Stress

Unfortunately, it is never possible to live a completely stress-free life, but are 13 helpful remedies for stress!

This post is a third in a series of three posts on stress. After figuring out how to determine if it is the stress that is getting to you and then taking steps to reduce stress, you still will find that stress comes up every now and again. Unfortunately, it is never possible to live…

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Be Your Own Transformation Picture

Do transformation promises actually work? Well, many of them can, if we strictly follow them. Begin your transformation with PFP!

Interested in losing weight? Maybe just maintaining your current weight? Or, maybe it’s improving your overall health and eating better? The reality is that most of us are. And we don’t have to look very far either for advice, solutions, diets, fads, must have foods, supplements, equipment and more. Ok . . . but the…

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What Does “Recovery” Even Mean?

“Recovery” is a buzz word in the fitness and wellness communities - what we do after a workout is just as important as the workout itself!

“Recovery” is the new buzz word in both the fitness and wellness communities.  In fact, there is a studio in NYC devoted just to that concept called ReCOVER. Most of us think of recovery as a very passive process, like sitting around and watching TV. While taking mental downtime and physical rest can certainly be…

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4-5-6 Breathing

Holistic lifestyle coach, Emily, is teaching guided cool-down breathing during PFP Power Hour. She calls this one “4-5-6 Breathing.”

I love a good workout. No really, I do. The way your body feels after giving your all. The rush of endorphins. And the release of that day’s acute stress. But there’s one part, in particular, I love most. And that’s getting in tune with my breathing when I’m cooling down and stretching. I do…

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Sweet Valentine’s Smoothie

Valentine’s Day isn’t exactly our most beloved holiday as a society. But no matter what your relationship status is today, you can always show yourself a little self-love. Curl up with your favorite book or movie. Treat yourself to a home cooked meal or your favorite take out. Dabble in a face mask or take…

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What is a Holistic Lifestyle Coach?

Could a holistic life coach help you reach your goals this year?

Most people have goals that they would like to achieve, yet they have not met their goals for a variety of reasons. Receiving general life coaching is a great way to work through unmet goals. Holistic life coaching is specifically useful for health-related goals. These include feeling better overall, increasing energy, improving sleep quality, finding the…

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