PFP Strong offers strength training for all ability levels. Read how our program works and get started today!

Don’t let the name intimidate you. PFP Strong is a class for every ability level. Along with our Endurance class, Strong is our main group exercise offering. If you’re looking to get stronger at your basic barbell movements, learn basic barbell movements, or simply just enjoy a good workout then Strong is for you!  …

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Per Governor Wolf's order, we will be closed 12/12/20 through 1/4/21. See how we can meet your fitness needs during the shutdown.

Dear Members:   It’s been a busy week! Sadly, this post is about Governor Wolf’s Covid-19 pandemic closure order that gyms must suspend operations starting Saturday, 12/12/20 through Monday, 1/4/21 as Covid-19 cases continue to spike. As always, we’ll still be here during the shutdown to help meet your fitness needs. We’ll be surveying our…

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pfp holistic lifestyle coaching

“More Than a Feeling” Hopefully, you clicked on this blog thinking it was about the Boston Song.  It’s not although I do want to talk about a feeling. Actually, two feelings now that I’m thinking about it, and the example I want to use is running. If you asked me how I feel about running,…

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Youth Sports Performance   The Pittsburgh Fitness Project is introducing a brand new set of classes catered to youth athletes, our Youth Sports Performance Program. Participants will develop a base of strength, speed, power, and conditioning while learning the proper mechanics in a safe and effective way.   Why do Youth Athletes need Sports Performance…

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We’re happy to announce that our members and valued Class Pass visitors are now able to work out together as if we were in the gym for a normal class through Zoom. In order to sign in to the class you will need to do the following:

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COVID-19 Update

As many of you have heard, the governor of PA, Tom Wolf, mandated that all non-essential businesses close due to the Covid-19 pandemic as of 3/19/20.   We had already voluntarily closed as of Monday, 3/16/20. The order is in place until further notice.  It may last several weeks or months.

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Let's revisit those New Year's Resolutions with RD, Matt Mrazik and discover an unstuffed cabbage bowl recipe along the way!

So, here we are . . . 2020! And well into the new year, I might add. March Madness and St. Patrick’s Day are both just around the corner! Picking up on things since our last article, I hope that the reflection, mindful habits exercises, and healthy eating priorities were of some value.   Now, let’s…

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ginger hot cacao

2 Easy (and Cheap) Ways to Detox this Winter By Sandor Koppanyi, PFP trainer   It’s that time of year again. You’ve eaten so much rich food throughout the holidays, and you’re ready to get back on track. We are all guilty of overeating, drinking, and being completely out of routine (including myself). I personally…

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What I Eat Before a Workout

What I eat before my workouts. Before I get into any major specifics, what I am about to tell you has come from years of trial and error as well as experience. There were times where I ate some things that I told myself I would never again before a workout. That’s because I noticed a major decrease in…

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