ginger hot cacao

2 Easy (and Cheap) Ways to Detox this Winter By Sandor Koppanyi, PFP trainer   It’s that time of year again. You’ve eaten so much rich food throughout the holidays, and you’re ready to get back on track. We are all guilty of overeating, drinking, and being completely out of routine (including myself). I personally…

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What I Eat Before a Workout

What I eat before my workouts. Before I get into any major specifics, what I am about to tell you has come from years of trial and error as well as experience. There were times where I ate some things that I told myself I would never again before a workout. That’s because I noticed a major decrease in…

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gratitude practice

There are a lot of people recommending a gratitude practice. Ever wonder why? Ever been skeptical about traditions such as saying grace or telling others out loud at the Thanksgiving table what you are grateful for? I put off actively practicing gratitude for years. However, on my last airplane trip I was having difficulty with…

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eating your fats

Let’s talk about the dreaded nutrient known as fat. Some of you may cringe just hearing the word, as there is much debate surrounding this macronutrient. Do low fat diets really work? Are low fat diets even good for us? If fat is one of the three main macronutrients, why are we continually told it’s…

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