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What I Eat Before My Workouts
What I eat before my workouts. Before I get into any major specifics, what I am about to tell you has come from years of trial and error as well as experience. There were times where I ate some things that I told myself I would never again before a workout. That’s because I noticed a major decrease in…
Read MoreSix Reasons to Start A Gratitude Practice
There are a lot of people recommending a gratitude practice. Ever wonder why? Ever been skeptical about traditions such as saying grace or telling others out loud at the Thanksgiving table what you are grateful for? I put off actively practicing gratitude for years. However, on my last airplane trip I was having difficulty with…
Read MoreWhy You Should be Eating Your Fats!
Let’s talk about the dreaded nutrient known as fat. Some of you may cringe just hearing the word, as there is much debate surrounding this macronutrient. Do low fat diets really work? Are low fat diets even good for us? If fat is one of the three main macronutrients, why are we continually told it’s…
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