PFP Barbell

When Training Stops Being Enjoyable

Your experience in fitness as a whole should be enjoyable - if you're not having a good time, you should probably do something else.

This blog was originally written for the PFP Barbell Club. I have been competing in the sport of weightlifting for about 5 years now and coaching for the better part of 4. I am a big believer in training being “Process Driven”. If we can focus on the process of getting better then the results will…

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Enjoy this year in review of the PFP Barbell Club!

In our first post of the new year I wanted to take a look back and review the year we had at PFP Barbell. We went through a lot of growth and changes last year. From coaching changes, joining East Coast Gold, and holding our first weightlifting meet the gym, the team transformed and was…

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Four Goals for Training

It's hard to stay motivated when you can't beat your PR - try approaching each session with these four goals for training in mind.

When we start as weightlifters, Personal Records can be a weekly or daily occurrence. However, once the PR Party stops we must work harder to stay interested and engaged as athletes. The same can be said for any kind of fitness training. It’s hard to stay excited when you can’t beat your mile time. Or…

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