PFP Barbell
When Training Stops Being Enjoyable
This blog was originally written for the PFP Barbell Club. I have been competing in the sport of weightlifting for about 5 years now and coaching for the better part of 4. I am a big believer in training being “Process Driven”. If we can focus on the process of getting better then the results will…
Read MoreCompeting at IWF Las Vegas International Open!
This Spring, Head Coach Tom Duer, is set to compete in the IWF Las Vegas International Open in Las Vegas. After moving down to the 109kg class for last winters American Open Final, Tom secured his spot on Team USA for this Bronze Level International Competition.
Read MorePFP BARBELL REVIEW: 2018
In our first post of the new year I wanted to take a look back and review the year we had at PFP Barbell. We went through a lot of growth and changes last year. From coaching changes, joining East Coast Gold, and holding our first weightlifting meet the gym, the team transformed and was…
Read MoreFour Goals for Training
When we start as weightlifters, Personal Records can be a weekly or daily occurrence. However, once the PR Party stops we must work harder to stay interested and engaged as athletes. The same can be said for any kind of fitness training. It’s hard to stay excited when you can’t beat your mile time. Or…
Read MoreExpectation Management: Why It’s Crucial for Longterm Training Success
My name is Tom Duer and I am one of the owners of Pittsburgh Fitness Project. Lifting and weight training are some of my biggest passions in life. I have been working with my coach Phil Sabatini for almost a year now. And I am learning more and more about weightlifting every day. This year…
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