Old Man Series

Ginger Tea for the Holidays

By Pittsburgh Fitness Project | December 11, 2018 |

Ginger tea for the holidays? Last week, we talked about the wonderful properties of ginger. Ginger is among the healthiest spices on the planet. And in my opinion, one of the most delicious! It comes from a flowering plant originating in China. And is closely related to turmeric and cardamon. It is loaded with nutrients and…

Strengthening your Immune System for the Winter Season

By Pittsburgh Fitness Project | December 4, 2018 |

Strengthening your immune system. Winter is almost officially here! We’ve had some snow. Holiday decorations are up. And the “sick” season has set in. It’s hard to avoid getting ill during this time of year with so many of us indoors and in close quarters, especially around the holidays. Frequent hand washing is the best…

The Big Half-Marathon Race

By Pittsburgh Fitness Project | November 29, 2018 |

It was my half-marathon race week! I was excited to go! I was feeling strong, ready to run.

Proper Posture and the Harms of Sitting

By Pittsburgh Fitness Project | November 20, 2018 |

Proper posture and the harms of sitting. “We should sit less, and we should sit better.” Author unknown. I don’t remember where I read this quote, but I keep it written on a whiteboard in my massage room here at the Pittsburgh Fitness Project. Anyone who walks into the room can read it and think…

Half-Marathon Training: The Week Before the Race

By Pittsburgh Fitness Project | November 16, 2018 |

Half-marathon training. I’ve been running for about 40 years now. Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running. Our PFP running coach, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to strengthen my…

Half-Marathon Training: Week of Oct 29th

By Pittsburgh Fitness Project | November 9, 2018 |

Half-Marathon Training: Week of Oct 22nd

By Pittsburgh Fitness Project | October 31, 2018 |

Half-Marathon Training: Week of October 15th

By Pittsburgh Fitness Project | October 30, 2018 |

Half-Marathon Training: Week of October 8th

By Pittsburgh Fitness Project | October 25, 2018 |

Half-Marathon Training: Week of October 1st

By Pittsburgh Fitness Project | October 21, 2018 |

Pittsburgh Fitness Project

5.0

Nicole Post

2018-11-26T18:06:12+0000

There is a sense of community that is very real here and that's one of my favorite things about PFP.

Jillian Barnet

2018-10-21T14:01:17+0000

Love this place! Friendly, knowledgeable trainers who take you through tough workouts while monitoring you carefully so you don’t hurt yourself.read more

Jason Lucarelli

2018-10-18T16:48:51+0000

I'm a BUSY social worker (I work on average 65 to 70 hours per week between one full-time job and a part-time job in a crisis center) so I supplemented the Pittsburgh Fitness Project with my home gym and the results are looking very promising. I can walk here and get to the morning classes and its been a great way to condition and improve my stamina. The staff are very welcoming and make each person feel appreciated.read more

Martin Brembly

2018-09-10T21:10:26+0000

The gym was really great good weight equipment lots of space good place to workout

Amanda Thompson

2017-12-07T01:09:29+0000

Where to start? This place is perfect- clean, spacious, and welcoming. The trainers are amazing- knowledgeable, helpful, and friendly. The small, structured classes are, as I quickly learned, exactly what I needed to be motivated and push myself harder and more consistently than I ever could have imagined. I have been wasting money for half my lifetime “donating” to gym memberships and dreading every second spent “exercising” with no results. PFP provides a free personal assessment, a free first class, and several affordable options to get started. I’ve never felt more comfortable, motivated, and confident, and I encourage anyone at any fitness level to give it a try. You won’t regret it.read more

Kitty Julian

2017-09-13T12:11:20+0000

I love this gym. The trainers are extremely knowledgeable and the classes are fun and challenging. Because classes are small, there instructors take a lot of time, particularly in weightlifting classes, explaining proper form and keeping an eye on everyone. This is huge: I've spent a lot of time winging it on weightlifting machines and having no idea if I was doing the right things.read more

Terri Lelinski Duer

2017-08-11T23:27:31+0000

Rachel Grecco

2017-06-30T23:24:18+0000

One of the best gyms in Pittsburgh! Has awesome classes, equipment, and instructors! Truly a fun workout that pushes you.read more

Megan Gialluco

2017-06-23T16:18:58+0000

Sophia Berman

2017-06-05T22:53:26+0000

Katie Gallagher

2017-05-27T23:52:40+0000

I first came to Pittsburgh Fitness Project (PFP) three months ago, a little unsure and apprehensive due to a previous so-so experience with personal trainers at another gym. I'm sure many of you have had the same kinds of experiences: being treated like just a number at a huge gym? Having a trainer who neither solicits nor listens to your feedback? Not receiving the additional support that you need to meet your goals, such as info on nutrition or recovery? Let me state it loud and clear - PFP is NOT that kind of gym! The trainers are professional, well-educated, and genuinely interested in your fitness goals and your progress in meeting them. My trainer, Tonja, creates individualized workouts for me and is continually challenging me and pushing me *just* past my comfort zone. I work with her for 45 minutes twice a week, and I am constantly reminded of my progress in the mirror and in what I can accomplish in the gym. That puddle I could barely jump over when I came here? Now I'm doing 18" box jumps. The weighted sled that I struggled to pull across the gym? I just pulled one weighing 300+ pounds! In short, I love it here. I'm thankful that I took a chance on them and encourage you to give it a try, too. If you truly want to invest the time and effort into being a stronger, healthier version of yourself - PFP is the place to be!read more

James McAdams

2017-05-25T01:22:03+0000

Matt Tobin

2017-05-24T22:59:48+0000

Full disclosure: I have a gym membership at Gold's and I never thought I'd be into going to a gym that offers a variety of classes like PFP does. I was wrong! I think a lot guys think the way I did before I attended classes at PFP. I still have my regular gym membership, but I thoroughly enjoy attending classes at PFP to switch up my routine. Tom and the rest of the staff are engaging, friendly, welcoming and really care about pushing you to maximize results. I've really enjoyed the strength and circuit trainings that we've done. Kettlebell swings, sled pushing, pull-ups, bear crawls, deadlifts, abs, and more in a circuit training style will really get you shredded in a hurry! I recommend going with a friend to your first class to give it a trial run. You most likely will be back after your first class! If you're worried bout pricing, there are some very affordable groupons available.read more

leslie vincent

2017-05-24T20:25:44+0000

I've been working out with Tom at PFP for 45 minute training sessions, two to three times a week for a few weeks now and couldn't be happier with the investment. As a nurse who's only 30, I was already feeling the chronic pain of bad body mechanics and general weakness. I'm feeling stronger everyday and am looking forward to being a healthier woman! I have to take care of myself in order to care for others! So, seriously, thanks so much Tom/PFP. Please everyone stop in! Get started! �read more

Melissa Eller Brown

2017-05-04T16:47:34+0000

I have tried many different gyms and workouts over the years, and until I started working out at Pittsburgh Fitness Project, I never thought I would enjoy working out. I've been at PFP for over a year now, and that is the longest stretch of time I've ever committed to physical fitness. PFP is a welcoming, nonjudgemental, encouraging environment for people at all levels of fitness, and I highly recommend giving them a try.read more

Kate Rekrut

2017-05-02T23:48:39+0000

I've been going to classes for about a year now, and that's probably the longest I've ever committed to a fitness routine. Jill is the absolute best! The staff challenges you and encourages you to do 5 more reps, 5 more pounds, 5 more seconds.... But it's never too much. Even in the class settings, they get to know you well enough that it feels like a personalized training. Whether you're a regular weightlifter or barely workout, this is an amazing place to be!read more

Rob Webb

2017-05-02T20:16:46+0000

Fantastic gym. Not too big and not too small either. The trainers are what make it. Very friendly and welcoming of everyone. If you are looking for an LGBT friendly gym then you need to check out Pittsburgh Fitness Project.read more

Kendall Fairley

2017-04-26T19:50:50+0000

I have been going to this gym for almost about 3 months maybe more. but I hand down love it. Great friendly staff. My Trainer Tom Duer has made the process very easy and I have been getting some great results. They have hours that are very accommodating. If your ready for a new you then give #pfp a try.read more

Marcee Marie

2017-04-26T14:47:12+0000

All levels and personal attention to help you reach your goals. A gym that all other gyms should model after!

Amanda Wright

2017-04-26T12:53:48+0000

Phill James

2017-04-25T02:04:51+0000

One of the best gyms in Pittsburgh, hands down. A combination of experienced coaches, quality equipment, and a positive environment make this gym above the rest. I'd highly reccommend this gym to anyone that wants to reach their fitness goalsread more

Ed Ward

2017-02-26T17:45:35+0000

Just finished up the PFP Strong class. This class has what you need to become real world strong. No matter what your ability or strength level is at, Tom can show you how to overcome yourself and make the progress that you want.read more

Bori Bori

2017-02-16T00:19:24+0000

Anthony Bafile

2017-02-12T14:19:44+0000

After my first barbell session with Tom I immediately added 10lbs to my snatch and 5lbs to my clean PRs. Great instruction with great coaching cues. I'll definitely train with him again.read more

Melissa Fritz-Hankinson

2017-02-07T15:35:32+0000