Old Man Series

Strengthening your Immune System for the Winter Season

Strengthening your Immune System

Strengthening your immune system. Winter is almost officially here!  We’ve had some snow.  Holiday decorations are up.  And the “sick” season has set in.   It’s hard to avoid getting ill during this time of year with so many of us indoors and in close quarters, especially around the holidays.  Frequent hand washing is the best…

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Proper Posture and the Harms of Sitting

proper posture

Proper posture and the harms of sitting. “We should sit less, and we should sit better.”  Author unknown. I don’t remember where I read this quote, but I keep it written on a whiteboard in my massage room here at the Pittsburgh Fitness Project.  Anyone who walks into the room can read it and think…

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Half-Marathon Training: The Week Before the Race

half-marathon training: the week before the race

Half-marathon training. I’ve been running for about 40 years now.  Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running.  Our PFP running coach, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to strengthen my…

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Half-Marathon Training: Week of Oct 29th

half-marathon training: Week of Oct 29th

Half-marathon training. I’ve been running for about 40 years now.  Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running.  Our PFP running coach, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to strengthen my…

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Half-Marathon Training: Week of Oct 22nd

half-marathon training: Week of Oct 22nd

Half-marathon training. I’ve been running for about 40 years now.  Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running.  Our PFP running coach, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to strengthen my…

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Half-Marathon Training: Week of October 15th

half-marathon training: Week of October 15th

Half-marathon training. I’ve been running for about 40 years now.  Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running.  Our PFP running coach, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to strengthen my…

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Half-Marathon Training: Week of October 8th

Half-Marathon Training: Week of October 8th

Half-marathon training. I’ve been running for about 40 years now.  Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running.  Our PFP running coach, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to strengthen my…

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Half-Marathon Training: Week of October 1st

Half-Marathon Training: Week of October 1st

Half-marathon training. I’ve been running for about 40 years now.  Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running.  Our PFP running coach, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to strengthen my…

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Half-Marathon Training: Week of Sept 24

Half-Marathon Training: Week of Sept 24

Half-marathon training. I’ve been running for about 40 years now.  Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running.  Our PFP running coach, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to strengthen my…

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