Old Man Series Archives | Pittsburgh Fitness Project

Ginger tea for the holidays? Last week, we talked about the wonderful properties of ginger. Ginger is among the healthiest spices on the planet. And in my opinion, one of the most delicious! It comes from a flowering plant originating in China. And is closely related to turmeric and cardamon. It is loaded with nutrients and…

Strengthening your immune system. Winter is almost officially here! We’ve had some snow. Holiday decorations are up. And the “sick” season has set in. It’s hard to avoid getting ill during this time of year with so many of us indoors and in close quarters, especially around the holidays. Frequent hand washing is the best…

It was my half-marathon race week! I was excited to go! I was feeling strong, ready to run.

Proper posture and the harms of sitting. “We should sit less, and we should sit better.” Author unknown. I don’t remember where I read this quote, but I keep it written on a whiteboard in my massage room here at the Pittsburgh Fitness Project. Anyone who walks into the room can read it and think…

half-marathon training: the week before the race

Half-marathon training. I’ve been running for about 40 years now. Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running. Our PFP running coach, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to strengthen my…

half-marathon training: Week of Oct 29th

half-marathon training: Week of Oct 22nd

half-marathon training: Week of October 15th

Half-Marathon Training: Week of October 8th

Half-Marathon Training: Week of October 1st

Pittsburgh Fitness Project

5.0

Based on 25 reviews

Ashley Calvimontes

2019-09-09T14:08:32+0000

Nice clean space, friendly staff; I went for the first time with Jake today for personal training. He explained all the... exercises we were going to do, and demonstrated them for me. He also explained what muscles we were working and what form I should be having!read more

Jillian Barnet

2018-10-21T14:01:17+0000

Love this place! Friendly, knowledgeable trainers who take you through tough workouts while monitoring you carefully so... you don’t hurt yourself.read more

Jason Lucarelli

2018-10-18T16:48:51+0000

I'm a BUSY social worker (I work on average 65 to 70 hours per week between one full-time job and a part-time job in a... crisis center) so I supplemented the Pittsburgh Fitness Project with my home gym and the results are looking very promising. I can walk here and get to the morning classes and its been a great way to condition and improve my stamina. The staff are very welcoming and make each person feel appreciated.read more

Martin Brembly

2018-09-10T21:10:26+0000

The gym was really great good weight equipment lots of space good place to workout

Amanda Thompson

2017-12-07T01:09:29+0000

Where to start? This place is perfect- clean, spacious, and welcoming. The trainers are amazing- knowledgeable,... helpful, and friendly. The small, structured classes are, as I quickly learned, exactly what I needed to be motivated and push myself harder and more consistently than I ever could have imagined. I have been wasting money for half my lifetime “donating” to gym memberships and dreading every second spent “exercising” with no results. PFP provides a free personal assessment, a free first class, and several affordable options to get started. I’ve never felt more comfortable, motivated, and confident, and I encourage anyone at any fitness level to give it a try. You won’t regret it.read more

Kitty Julian

2017-09-13T12:11:20+0000

I love this gym. The trainers are extremely knowledgeable and the classes are fun and challenging. Because classes are... small, there instructors take a lot of time, particularly in weightlifting classes, explaining proper form and keeping an eye on everyone. This is huge: I've spent a lot of time winging it on weightlifting machines and having no idea if I was doing the right things.read more

Terri Lelinski Duer

2017-08-11T23:27:31+0000

Rachel Grecco

2017-06-30T23:24:18+0000

One of the best gyms in Pittsburgh! Has awesome classes, equipment, and instructors! Truly a fun workout that pushes... you.read more

Sophia Berman Ogiso

2017-06-05T22:53:26+0000

James McAdams

2017-05-25T01:22:03+0000

leslie vincent

2017-05-24T20:25:44+0000

I've been working out with Tom at PFP for 45 minute training sessions, two to three times a week for a few weeks now... and couldn't be happier with the investment. As a nurse who's only 30, I was already feeling the chronic pain of bad body mechanics and general weakness. I'm feeling stronger everyday and am looking forward to being a healthier woman! I have to take care of myself in order to care for others! So, seriously, thanks so much Tom/PFP. Please everyone stop in! Get started! �read more

Melissa Eller Brown

2017-05-04T16:47:34+0000

I have tried many different gyms and workouts over the years, and until I started working out at Pittsburgh Fitness... Project, I never thought I would enjoy working out. I've been at PFP for over a year now, and that is the longest stretch of time I've ever committed to physical fitness. PFP is a welcoming, nonjudgemental, encouraging environment for people at all levels of fitness, and I highly recommend giving them a try.read more

Kate Rekrut

2017-05-02T23:48:39+0000

I've been going to classes for about a year now, and that's probably the longest I've ever committed to a fitness... routine. Jill is the absolute best! The staff challenges you and encourages you to do 5 more reps, 5 more pounds, 5 more seconds.... But it's never too much. Even in the class settings, they get to know you well enough that it feels like a personalized training. Whether you're a regular weightlifter or barely workout, this is an amazing place to be!read more

Rob Webb

2017-05-02T20:16:46+0000

Fantastic gym. Not too big and not too small either. The trainers are what make it. Very friendly and welcoming of... everyone. If you are looking for an LGBT friendly gym then you need to check out Pittsburgh Fitness Project.read more

Kendall Fairley

2017-04-26T19:50:50+0000

I have been going to this gym for almost about 3 months maybe more. but I hand down love it. Great friendly staff. My... Trainer Tom Duer has made the process very easy and I have been getting some great results. They have hours that are very accommodating. If your ready for a new you then give #pfp a try.read more

Marcee Marie

2017-04-26T14:47:12+0000

All levels and personal attention to help you reach your goals. A gym that all other gyms should model after!

Amanda Wright

2017-04-26T12:53:48+0000

Phill James

2017-04-25T02:04:51+0000

One of the best gyms in Pittsburgh, hands down. A combination of experienced coaches, quality equipment, and a positive... environment make this gym above the rest. I'd highly reccommend this gym to anyone that wants to reach their fitness goalsread more

Bori Bori

2017-02-16T00:19:24+0000

Anthony Bafile

2017-02-12T14:19:44+0000

After my first barbell session with Tom I immediately added 10lbs to my snatch and 5lbs to my clean PRs. Great... instruction with great coaching cues. I'll definitely train with him again.read more

Melissa Fritz-Hankinson

2017-02-07T15:35:32+0000

Steve Noviello

2017-01-26T15:25:41+0000

John Titus

2017-01-26T01:38:45+0000

I love PFP. Jake is my trainer, and he pushes and motivates me. He also is very knowledgeable with regard to fitness... and running. Tom and Brian have their act together. It is great to see management involved and a team that cares for its clients.read more

Edward Alan Moore

2017-01-25T23:44:43+0000

Great staff, and now a great new facility. Check them out!

Judy Fox Fair

2016-08-17T16:13:10+0000

Coach Tom Duer possesses skill, strength and the ability to communicate his knowledge with both novice and experienced... athlete's. He is personable, fun and well spoken. We love having him and his staff provide clinics for both our coaches and our athletes at CrossFit B2B. We are very fortunate to have Tom in our community and we highly recommend Tom and The Pittsburgh Fitness Project.read more

Old Man Series

Ginger Tea for the Holidays

Strengthening your Immune System for the Winter Season

The Big Half-Marathon Race

Proper Posture and the Harms of Sitting

Half-Marathon Training: The Week Before the Race

Half-Marathon Training: Week of Oct 29th

Half-Marathon Training: Week of Oct 22nd

Half-Marathon Training: Week of October 15th

Half-Marathon Training: Week of October 8th

Half-Marathon Training: Week of October 1st