Nutrition

Vegetable and Grain Salad

By Pittsburgh Fitness | July 10, 2018 |

In the summer, I love to incorporate as many fresh vegetables as possible into every meal. Yes, we have access to most produce on a daily basis. But I swear fruits and veggies taste so much better when they’re in season. Today’s recipe is for a vegetable and grain salad. This salad is loaded with…

Sometimes It Is Your Fault: A Lesson in Accountability

By Pittsburgh Fitness | June 28, 2018 |

Sometimes It Is Your Fault Today I want to share with you a personal story. One that fills me with guilt and other non-pleasant emotions. It’s about accountability and how sometimes it is your fault. I’m not going to lie, this picture of me really bothers me. There is more Tom in this picture than…

Summer Cleaning

By Pittsburgh Fitness | June 19, 2018 |

Well, it seems we skipped past spring, as summer has already been in full bloom! Is your body in need of some summer cleaning? Do you find yourself sitting for the majority of the day, choosing processed food, or feeling tired and stressed out frequently? Here are 5 tips to getting your body functioning back to…

Missing My Meals!

By Pittsburgh Fitness | May 29, 2018 |

Another Chapter in My Meal Prep Adventure I needed to write this blog after missing my meals and an entire week of meal prepping. We were out of state for a college graduation and did not get home until midnight on Sunday so meal prep was impossible last week. We reverted back to our old pattern of buying…

Whole Foods Cleanse…?

By Pittsburgh Fitness | May 22, 2018 |

Spring is finally here and we’re already anticipating the summer months. Like every year, this is the time where most of us start to fret. We’re trading sweaters and pants for shorts and swimsuits and aren’t exactly feeling the greatest about our appearance. Our social media and news streams are flooded with quick fix advertisements:…

Time to Meal Prep

By Pittsburgh Fitness | May 15, 2018 |

Time. I didn’t have much of it the last few weeks. I had gym events the last few weekends. Then I was on call for my pediatric practice this past weekend. I was way too tired and cranky to take time to meal prep.

All Natural Pre-Workout Snack

By Pittsburgh Fitness | April 12, 2018 |

I found this recipe from the blog, Running to the Kitchen. These banana chia bites serve as a great all natural pre-workout snack and taste delicious. I love this recipe because there is no added sugar, the only sweetness to these bites comes naturally from the banana. Please note these bites are more like a muffin,…

Becoming a Meal Prep Fan

By Pittsburgh Fitness | April 8, 2018 |

OK, it’s no secret that I love food! And I think that’s why it’s taken me a bit of time to become a meal prep fan. Food continues cultural traditions and can be a great introduction to different heritages. It’s a form of comfort. There are millions of combinations to create dishes for every kind…

Understanding Sports Nutrition

By Pittsburgh Fitness | April 5, 2018 |

It’s almost the second Saturday of the month, and you know what that means! Pittsburgh Fitness Project is ready for another Wellness Series, this time focusing on understanding sports nutrition!

Meal Prep Adventure

By Pittsburgh Fitness | March 29, 2018 |

This meal prep adventure thing. We wrote about it. I went to the Wellness Series Seminar. But between us, I had yet to do it. Out of some economic necessity, I decided it was time to bite it (so to speak) and go on my own meal prep adventure. I was a bit nervous about it. I wasn’t…

Pittsburgh Fitness Project

5.0

Jodi Hirsh

2018-05-22T02:47:49+0000

Amanda Thompson

2017-12-07T01:09:29+0000

Where to start? This place is perfect- clean, spacious, and welcoming. The trainers are amazing- knowledgeable, helpful, and friendly. The small, structured classes are, as I quickly learned, exactly what I needed to be motivated and push myself harder and more consistently than I ever could have imagined. I have been wasting money for half my lifetime “donating” to gym memberships and dreading every second spent “exercising” with no results. PFP provides a free personal assessment, a free first class, and several affordable options to get started. I’ve never felt more comfortable, motivated, and confident, and I encourage anyone at any fitness level to give it a try. You won’t regret it.

Kitty Julian

2017-09-13T12:11:20+0000

I love this gym. The trainers are extremely knowledgeable and the classes are fun and challenging. Because classes are small, there instructors take a lot of time, particularly in weightlifting classes, explaining proper form and keeping an eye on everyone. This is huge: I've spent a lot of time winging it on weightlifting machines and having no idea if I was doing the right things.

Terri Lelinski Duer

2017-08-11T23:27:31+0000

Rachel Grecco

2017-06-30T23:24:18+0000

One of the best gyms in Pittsburgh! Has awesome classes, equipment, and instructors! Truly a fun workout that pushes you.

Megan Gialluco

2017-06-23T16:18:58+0000

Katherine Redington

2017-06-23T16:15:50+0000

Sophia Berman

2017-06-05T22:53:26+0000

Katie Gallagher

2017-05-27T23:52:40+0000

I first came to Pittsburgh Fitness Project (PFP) three months ago, a little unsure and apprehensive due to a previous so-so experience with personal trainers at another gym. I'm sure many of you have had the same kinds of experiences: being treated like just a number at a huge gym? Having a trainer who neither solicits nor listens to your feedback? Not receiving the additional support that you need to meet your goals, such as info on nutrition or recovery? Let me state it loud and clear - PFP is NOT that kind of gym! The trainers are professional, well-educated, and genuinely interested in your fitness goals and your progress in meeting them. My trainer, Tonja, creates individualized workouts for me and is continually challenging me and pushing me *just* past my comfort zone. I work with her for 45 minutes twice a week, and I am constantly reminded of my progress in the mirror and in what I can accomplish in the gym. That puddle I could barely jump over when I came here? Now I'm doing 18" box jumps. The weighted sled that I struggled to pull across the gym? I just pulled one weighing 300+ pounds! In short, I love it here. I'm thankful that I took a chance on them and encourage you to give it a try, too. If you truly want to invest the time and effort into being a stronger, healthier version of yourself - PFP is the place to be!

James McAdams

2017-05-25T01:22:03+0000

Matt Tobin

2017-05-24T22:59:48+0000

Full disclosure: I have a gym membership at Gold's and I never thought I'd be into going to a gym that offers a variety of classes like PFP does. I was wrong! I think a lot guys think the way I did before I attended classes at PFP. I still have my regular gym membership, but I thoroughly enjoy attending classes at PFP to switch up my routine. Tom and the rest of the staff are engaging, friendly, welcoming and really care about pushing you to maximize results. I've really enjoyed the strength and circuit trainings that we've done. Kettlebell swings, sled pushing, pull-ups, bear crawls, deadlifts, abs, and more in a circuit training style will really get you shredded in a hurry! I recommend going with a friend to your first class to give it a trial run. You most likely will be back after your first class! If you're worried bout pricing, there are some very affordable groupons available.

leslie vincent

2017-05-24T20:25:44+0000

I've been working out with Tom at PFP for 45 minute training sessions, two to three times a week for a few weeks now and couldn't be happier with the investment. As a nurse who's only 30, I was already feeling the chronic pain of bad body mechanics and general weakness. I'm feeling stronger everyday and am looking forward to being a healthier woman! I have to take care of myself in order to care for others! So, seriously, thanks so much Tom/PFP. Please everyone stop in! Get started! �

Melissa Eller Brown

2017-05-04T16:47:34+0000

I have tried many different gyms and workouts over the years, and until I started working out at Pittsburgh Fitness Project, I never thought I would enjoy working out. I've been at PFP for over a year now, and that is the longest stretch of time I've ever committed to physical fitness. PFP is a welcoming, nonjudgemental, encouraging environment for people at all levels of fitness, and I highly recommend giving them a try.

Kate Rekrut

2017-05-02T23:48:39+0000

I've been going to classes for about a year now, and that's probably the longest I've ever committed to a fitness routine. Jill is the absolute best! The staff challenges you and encourages you to do 5 more reps, 5 more pounds, 5 more seconds.... But it's never too much. Even in the class settings, they get to know you well enough that it feels like a personalized training. Whether you're a regular weightlifter or barely workout, this is an amazing place to be!

Rob Webb

2017-05-02T20:16:46+0000

Fantastic gym. Not too big and not too small either. The trainers are what make it. Very friendly and welcoming of everyone. If you are looking for an LGBT friendly gym then you need to check out Pittsburgh Fitness Project.

Kendall Fairley

2017-04-26T19:50:50+0000

I have been going to this gym for almost about 3 months maybe more. but I hand down love it. Great friendly staff. My Trainer Tom Duer has made the process very easy and I have been getting some great results. They have hours that are very accommodating. If your ready for a new you then give #pfp a try.

Marcee Marie

2017-04-26T14:47:12+0000

All levels and personal attention to help you reach your goals. A gym that all other gyms should model after!

Amanda Wright

2017-04-26T12:53:48+0000

Phill James

2017-04-25T02:04:51+0000

One of the best gyms in Pittsburgh, hands down. A combination of experienced coaches, quality equipment, and a positive environment make this gym above the rest. I'd highly reccommend this gym to anyone that wants to reach their fitness goals

Ed Ward

2017-02-26T17:45:35+0000

Just finished up the PFP Strong class. This class has what you need to become real world strong. No matter what your ability or strength level is at, Tom can show you how to overcome yourself and make the progress that you want.

Anthony Bafile

2017-02-12T14:19:44+0000

After my first barbell session with Tom I immediately added 10lbs to my snatch and 5lbs to my clean PRs. Great instruction with great coaching cues. I'll definitely train with him again.

Melissa Fritz-Hankinson

2017-02-07T15:35:32+0000

Tyler Bubin

2017-02-01T23:26:19+0000

Tom has an incredibly positive attitude and possesses an impressive amount of knowledge in weightlifting and diet. Of the many coaches and trainers I worked with in the Pittsburgh area, he is one of the individuals I enjoyed the most. I look forward to the next time I can drop into his facility.

Steve Noviello

2017-01-26T15:25:41+0000

John Titus

2017-01-26T01:38:45+0000

I love PFP. Jake is my trainer, and he pushes and motivates me. He also is very knowledgeable with regard to fitness and running. Tom and Brian have their act together. It is great to see management involved and a team that cares for its clients.