The Return of the Wellness Series

wellness series fitness series

School is back in session. Not just for the kids, but for adults as well! At PFP, we believe in continual education. We want to share our collective wealth of health and fitness knowledge. And what better way to do that than bring back the PFP Wellness Series?!

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Healthy Substitutions

healthy substitutions

Healthy substitutions. One of my favorite hobbies is recipe development and utilizing healthier ingredients as substitutes for other, less nutritious ingredients. I have listed a bunch of my go-to substitutes in the table below and I encourage you to try them out for yourself. I promise you can hardly taste a difference and your body…

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What I Typically Eat in a Day

typically eat in a day pfp nutrition coaching

What I Typically Eat in a Day! It is a common misperception that nutritionists and dietitians eat a perfect diet. And that they never indulge in any kind of “junk” food. Because to be honest, I probably enjoy a gooey fudge brownie just as much as any of my clients. With this being said however,…

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Summer Smoothie Recipe

summer smoothie recipe

Nothing is more refreshing after a grueling workout than a fruit smoothie. One of my all-time favorite summer smoothie recipes is a super fresh peach banana smoothie. After a workout, however it is important to make sure you are supplying your body with adequate protein. Rather than just mixing protein powder in water I turn…

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Food Combinations

food combinations

Today I want to talk about food combinations. Personally, I will eat just about anything with peanut butter. Food combinations are a great way to add in fruits and vegetables that you wouldn’t usually eat alone. For example, I don’t eat plain carrots very often but if you give me some hummus I could eat…

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Healthy Zucchini Bread Recipe

healthy zucchini bread

Healthy zucchini bread recipe. It’s summertime and during this time of year comes an abundance of fresh zucchini. One of my favorite summer treats is a yummy homemade healthy zucchini bread. I found this recipe from the blog, Cookie + Kate and absolutely love it! It satisfies my sweet tooth and I’m sneaking in some…

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Vegetable and Grain Salad

vegetable and grain salad

In the summer, I love to incorporate as many fresh vegetables as possible into every meal. Yes, we have access to most produce on a daily basis. But I swear fruits and veggies taste so much better when they’re in season. Today’s recipe is for a vegetable and grain salad. This salad is loaded with…

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Missing My Meals!

missing my meals

Another Chapter in My Meal Prep Adventure I needed to write this blog after missing my meals and an entire week of meal prepping. We were out of state for a college graduation and did not get home until midnight on Sunday so meal prep was impossible last week. We reverted back to our old pattern of buying…

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