Nutrition
What Should I Do and Eat Before a Meet?
Are you unsure of what to eat before a big meet? If you are an athlete who is new to weightlifting, there are some do’s and don’ts of what to eat (and not eat) before weigh-ins and competition.
Read MoreSweet Valentine’s Smoothie
Valentine’s Day isn’t exactly our most beloved holiday as a society. But no matter what your relationship status is today, you can always show yourself a little self-love. Curl up with your favorite book or movie. Treat yourself to a home cooked meal or your favorite take out. Dabble in a face mask or take…
Read MoreA Healthier Chocolate Cake Recipe
With Valentine’s Day coming up, I know it is traditional to buy chocolates or other treats for your loved ones. However, a lot of times the store-bought sweets have a lot of junky ingredients in them. Plus, it is always fun and thoughtful to make your own gifts! Although this recipe cannot be classified as…
Read MoreWhat’s in My Gym Bag?: Sandor
Get to know our PFP trainers as they share what you can find in their gym bags!
Read MoreGinger Hot Cacao
I love to drink hot chocolate, especially in the winter after coming in from shoveling the snow or a cold winter run. This ginger hot cacao version with ground ginger is delicious. And packs the added benefits of ginger with its anti-inflammatory and digestive health effects. Note that I’m recommending CACAO powder instead of regular…
Read MoreGinger Tea for the Holidays
Ginger tea for the holidays? Last week, we talked about the wonderful properties of ginger. Ginger is among the healthiest spices on the planet. And in my opinion, one of the most delicious! It comes from a flowering plant originating in China. And is closely related to turmeric and cardamon. It is loaded with nutrients and…
Read MoreGinger Recipe – Ginger Roasted Parsnips
If you’ve ever lived in Pittsburgh, you know that cookies are something we Yinzers take very seriously. The Pittsburgh Cookie Table is a long lasting wedding tradition still going strong to this day. As the snow is falling and the holiday lights are on display, we’re warming our ovens getting ready to bake. A treat…
Read MoreStrengthening your Immune System for the Winter Season
Strengthening your immune system. Winter is almost officially here! We’ve had some snow. Holiday decorations are up. And the “sick” season has set in. It’s hard to avoid getting ill during this time of year with so many of us indoors and in close quarters, especially around the holidays. Frequent hand washing is the best…
Read MoreLast Minute Sweet Potato Recipes
Today is one of the best days of the year! A day we are brought together by family and love. And a day we get to eat until our hearts are content (and stuffed)! It’s really easy to get off track during this time of year. You’re eating rich food you don’t normally have that…
Read MoreWinter Spaghetti Squash Bake
The temperature has officially dropped in Pittsburgh and it’s really starting to feel like winter! Today, we want to share with you a warm and toasty spaghetti squash recipe guaranteed to fill you up. The ever-popular winter gourd, spaghetti squash, is in its prime season right now. The spaghetti stands out from other squash varieties…
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