Nutrition Archives | Pittsburgh Fitness Project

Happy New Year 2020! Any New Year’s resolutions centered around diet and food? Sure, we all have them. Want to know how long they last? Well, on average, come January 12th, most people will ditch them and move on. There is some good news . . . about 10% of those that make them, do…

Pittsburgh – The holiday season is fast approaching, and along with it comes a wide array of festive treats, holiday comfort foods, and – of course – busy schedules. This time of the year can be everything from wonderful to stressful. It can also be a very big challenge for those of us trying to…

What are "Macros"? Join us for our FREE Macro Series each Wed in Oct from 5:30 - 6 PM at the Union Project, 801 N Negley Ave to find out!

As a follow up to our last blog on October’s Macro Series (has everyone marked their calendars?), we wanted to provide more information on what the talks will cover. In addition to the subject matter outlined below for each 30-minute session, we look forward to an open discussion along with time for questions and answers…

We are excited to be conducting an October Nutrition Series about Macronutrients, or Macros. Why we have chosen this particular topic? What are Macros, and why are they important? How do we calculate individual requirements for each of them, along with their ratios as part of our daily calorie intake?

to start out a healthy Fall food month: spicy sausage, Brussels sprouts and butternut squash foil packets!

With Fall fast approaching (so hard to believe!), so is the season of spooks, pumpkins and changing leaves. Let’s plan to start this Autumn right with a great Autumn recipe! Here’s an idea- SPICY SAUSAGE, BRUSSELS SPROUTS, AND BUTTERNUT SQUASH FOIL PACKETS An easy Fall foil packet dinner made with spicy chicken Andouille…

Summer is well upon us and there are so many things to appreciate; lazy weekend days at the pool, picnics, family get-togethers, etc. One of my favorite things is the abundance of fresh, inexpensive and yes, in-season berries. All of the best: strawberries, raspberries, blueberries, and blackberries . . . I like them all, and…

This steak kebab with chimchurri recipe from nutritionist, Matt, is exploding with flavor. It's a great recipe for the 4th of July!

PREP TIME:15 mins COOK TIME:10 mins TOTAL TIME:25 mins YIELD: 6 skewers

Do transformation promises actually work? Well, many of them can, if we strictly follow them. Begin your transformation with PFP!

Interested in losing weight? Maybe just maintaining your current weight? Or, maybe it’s improving your overall health and eating better? The reality is that most of us are. And we don’t have to look very far either for advice, solutions, diets, fads, must have foods, supplements, equipment and more. Ok . . . but the…

The bacteria in our guts affect our digestion, immune system, and brain health - could pre or probiotics help get you a healthy gut?

I’ve read and heard a lot about both pre- and probiotics in the medical literature and among my own patients. I recommend probiotics for patients while they are on antibiotics to prevent any associated diarrhea, and medical literature supports that practice. But what about other uses? What is a prebiotic? What’s a probiotic? What are…

Juicy watermelon and soy-marinated Ahi tuna with cucumbers make a delicious, light summer salad when you need a dish to impress!

Get ready for summer with this delicious and seasonal summer recipe! Juicy watermelon and soy-marinated Ahi tuna with cucumbers make a delicious, light, summer salad appetizer or first course when you need a dish to impress!

Pittsburgh Fitness Project

5.0

Based on 42 reviews

Erica Stevens

2020-02-26T23:43:59+0000

During college, I had a great support network of friends to go lifting and have fun with. All of those friends... graduated and left me with no motivation to go the gym, something that used to be a very fulfilling activity for me. I tried joining a mass gym with the cheapest membership, but it didn't provide any sense of community, a very important aspect for me. In PFP Barbell, I have once again found that group of supporters and friends that make me WANT to go to the gym again. The space is welcoming, the people are fun, the coaches are knowledgeable, and the workouts are tough. The space for open gym has everything I've ever wanted for a workout even though it's small compared to a mass gym. Also, the classes look great, with very encouraging and personable instructors (I've never taken a class but have seen them during Barbell practices). 100% recommend. Make some friends. Get that "want to go to the gym" feeling. Experience this space where it's safe to be yourself, where everyone's there to work hard and have some fun at the same time.read more

Ashley Calvimontes

2019-09-09T14:08:32+0000

Nice clean space, friendly staff; I went for the first time with Jake today for personal training. He explained all the... exercises we were going to do, and demonstrated them for me. He also explained what muscles we were working and what form I should be having!read more

Jillian Barnet

2018-10-21T14:01:17+0000

Love this place! Friendly, knowledgeable trainers who take you through tough workouts while monitoring you carefully so... you don’t hurt yourself.read more

Jason Lucarelli

2018-10-18T16:48:51+0000

I'm a BUSY social worker (I work on average 65 to 70 hours per week between one full-time job and a part-time job in a... crisis center) so I supplemented the Pittsburgh Fitness Project with my home gym and the results are looking very promising. I can walk here and get to the morning classes and its been a great way to condition and improve my stamina. The staff are very welcoming and make each person feel appreciated.read more

Martin Brembly

2018-09-10T21:10:26+0000

The gym was really great good weight equipment lots of space good place to workout

Amanda Thompson

2017-12-07T01:09:29+0000

Where to start? This place is perfect- clean, spacious, and welcoming. The trainers are amazing- knowledgeable,... helpful, and friendly. The small, structured classes are, as I quickly learned, exactly what I needed to be motivated and push myself harder and more consistently than I ever could have imagined. I have been wasting money for half my lifetime “donating” to gym memberships and dreading every second spent “exercising” with no results. PFP provides a free personal assessment, a free first class, and several affordable options to get started. I’ve never felt more comfortable, motivated, and confident, and I encourage anyone at any fitness level to give it a try. You won’t regret it.read more

Kitty Julian

2017-09-13T12:11:20+0000

I love this gym. The trainers are extremely knowledgeable and the classes are fun and challenging. Because classes are... small, there instructors take a lot of time, particularly in weightlifting classes, explaining proper form and keeping an eye on everyone. This is huge: I've spent a lot of time winging it on weightlifting machines and having no idea if I was doing the right things.read more

Terri Lelinski Duer

2017-08-11T23:27:31+0000

Rachel Grecco

2017-06-30T23:24:18+0000

One of the best gyms in Pittsburgh! Has awesome classes, equipment, and instructors! Truly a fun workout that pushes... you.read more

Megan Gialluco

2017-06-23T16:18:58+0000

Sophia Berman Ogiso

2017-06-05T22:53:26+0000

James McAdams

2017-05-25T01:22:03+0000

Matt Tobin

2017-05-24T22:59:48+0000

Full disclosure: I have a gym membership at Gold's and I never thought I'd be into going to a gym that offers a variety... of classes like PFP does. I was wrong! I think a lot guys think the way I did before I attended classes at PFP. I still have my regular gym membership, but I thoroughly enjoy attending classes at PFP to switch up my routine. Tom and the rest of the staff are engaging, friendly, welcoming and really care about pushing you to maximize results. I've really enjoyed the strength and circuit trainings that we've done. Kettlebell swings, sled pushing, pull-ups, bear crawls, deadlifts, abs, and more in a circuit training style will really get you shredded in a hurry! I recommend going with a friend to your first class to give it a trial run. You most likely will be back after your first class! If you're worried bout pricing, there are some very affordable groupons available.read more

leslie vincent

2017-05-24T20:25:44+0000

I've been working out with Tom at PFP for 45 minute training sessions, two to three times a week for a few weeks now... and couldn't be happier with the investment. As a nurse who's only 30, I was already feeling the chronic pain of bad body mechanics and general weakness. I'm feeling stronger everyday and am looking forward to being a healthier woman! I have to take care of myself in order to care for others! So, seriously, thanks so much Tom/PFP. Please everyone stop in! Get started! �read more

Melissa Eller Brown

2017-05-04T16:47:34+0000

I have tried many different gyms and workouts over the years, and until I started working out at Pittsburgh Fitness... Project, I never thought I would enjoy working out. I've been at PFP for over a year now, and that is the longest stretch of time I've ever committed to physical fitness. PFP is a welcoming, nonjudgemental, encouraging environment for people at all levels of fitness, and I highly recommend giving them a try.read more

Kate Rekrut

2017-05-02T23:48:39+0000

I've been going to classes for about a year now, and that's probably the longest I've ever committed to a fitness... routine. Jill is the absolute best! The staff challenges you and encourages you to do 5 more reps, 5 more pounds, 5 more seconds.... But it's never too much. Even in the class settings, they get to know you well enough that it feels like a personalized training. Whether you're a regular weightlifter or barely workout, this is an amazing place to be!read more

Rob Webb

2017-05-02T20:16:46+0000

Fantastic gym. Not too big and not too small either. The trainers are what make it. Very friendly and welcoming of... everyone. If you are looking for an LGBT friendly gym then you need to check out Pittsburgh Fitness Project.read more

Amanda Wright

2017-04-26T12:53:48+0000

Phill James

2017-04-25T02:04:51+0000

One of the best gyms in Pittsburgh, hands down. A combination of experienced coaches, quality equipment, and a positive... environment make this gym above the rest. I'd highly reccommend this gym to anyone that wants to reach their fitness goalsread more

Bori Bori

2017-02-16T00:19:24+0000

Anthony Bafile

2017-02-12T14:19:44+0000

After my first barbell session with Tom I immediately added 10lbs to my snatch and 5lbs to my clean PRs. Great... instruction with great coaching cues. I'll definitely train with him again.read more

Melissa Fritz-Hankinson

2017-02-07T15:35:32+0000

Steve Noviello

2017-01-26T15:25:41+0000

John Titus

2017-01-26T01:38:45+0000

I love PFP. Jake is my trainer, and he pushes and motivates me. He also is very knowledgeable with regard to fitness... and running. Tom and Brian have their act together. It is great to see management involved and a team that cares for its clients.read more

Edward Alan Moore

2017-01-25T23:44:43+0000

Great staff, and now a great new facility. Check them out!

Nutrition

New Year’s Diet Resolutions?!

Healthy Eating for the Holidays

Macro Series – What’s That?!

Find Your Macros: October Nutrition Series

Fall Foods! A Great Autumn Recipe

Those Bountiful Berries

Steak Kebabs with Chimchurri

Be Your Own Transformation Picture

Pre- and Probiotics. Are they worth taking?

Ahi Tuna Watermelon Summer Salad