Nutrition
Fall Foods! A Great Autumn Recipe
With Fall fast approaching (so hard to believe!), so is the season of spooks, pumpkins and changing leaves. Let’s plan to start this Autumn right with a great Autumn recipe! Here’s an idea- SPICY SAUSAGE, BRUSSELS SPROUTS, AND BUTTERNUT SQUASH FOIL PACKETS An easy Fall foil packet dinner made with spicy chicken Andouille…
Read MoreThose Bountiful Berries
Summer is well upon us and there are so many things to appreciate; lazy weekend days at the pool, picnics, family get-togethers, etc. One of my favorite things is the abundance of fresh, inexpensive and yes, in-season berries. All of the best: strawberries, raspberries, blueberries, and blackberries . . . I like them all, and…
Read MoreSteak Kebabs with Chimchurri
PREP TIME:15 mins COOK TIME:10 mins TOTAL TIME:25 mins YIELD: 6 skewers
Read MoreBe Your Own Transformation Picture
Interested in losing weight? Maybe just maintaining your current weight? Or, maybe it’s improving your overall health and eating better? The reality is that most of us are. And we don’t have to look very far either for advice, solutions, diets, fads, must have foods, supplements, equipment and more. Ok . . . but the…
Read MorePre- and Probiotics. Are they worth taking?
I’ve read and heard a lot about both pre- and probiotics in the medical literature and among my own patients. I recommend probiotics for patients while they are on antibiotics to prevent any associated diarrhea, and medical literature supports that practice. But what about other uses? What is a prebiotic? What’s a probiotic? What are…
Read MoreAhi Tuna Watermelon Summer Salad
Get ready for summer with this delicious and seasonal summer recipe! Juicy watermelon and soy-marinated Ahi tuna with cucumbers make a delicious, light, summer salad appetizer or first course when you need a dish to impress!
Read MoreWhat Should I Do and Eat Before a Meet?
Are you unsure of what to eat before a big meet? If you are an athlete who is new to weightlifting, there are some do’s and don’ts of what to eat (and not eat) before weigh-ins and competition.
Read MoreSweet Valentine’s Smoothie
Valentine’s Day isn’t exactly our most beloved holiday as a society. But no matter what your relationship status is today, you can always show yourself a little self-love. Curl up with your favorite book or movie. Treat yourself to a home cooked meal or your favorite take out. Dabble in a face mask or take…
Read MoreA Healthier Chocolate Cake Recipe
With Valentine’s Day coming up, I know it is traditional to buy chocolates or other treats for your loved ones. However, a lot of times the store-bought sweets have a lot of junky ingredients in them. Plus, it is always fun and thoughtful to make your own gifts! Although this recipe cannot be classified as…
Read MoreWhat’s in My Gym Bag?: Sandor
Get to know our PFP trainers as they share what you can find in their gym bags!
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