Nutrition

Sweet Valentine’s Smoothie

Valentine’s Day isn’t exactly our most beloved holiday as a society. But no matter what your relationship status is today, you can always show yourself a little self-love. Curl up with your favorite book or movie. Treat yourself to a home cooked meal or your favorite take out. Dabble in a face mask or take…

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A Healthier Chocolate Cake Recipe

If you choose to indulge this Valentines Day, then try this easy healthier chocolate cake recipe instead of buying or ordering out!

With Valentine’s Day coming up, I know it is traditional to buy chocolates or other treats for your loved ones. However, a lot of times the store-bought sweets have a lot of junky ingredients in them. Plus, it is always fun and thoughtful to make your own gifts! Although this recipe cannot be classified as…

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Ginger Hot Cacao

ginger hot cacao

I love to drink hot chocolate, especially in the winter after coming in from shoveling the snow or a cold winter run.  This ginger hot cacao version with ground ginger is delicious. And packs the added benefits of ginger with its anti-inflammatory and digestive health effects. Note that I’m recommending CACAO powder instead of regular…

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Ginger Tea for the Holidays

ginger tea

Ginger tea for the holidays? Last week, we talked about the wonderful properties of ginger. Ginger is among the healthiest spices on the planet. And in my opinion, one of the most delicious! It comes from a flowering plant originating in China. And is closely related to turmeric and cardamon. It is loaded with nutrients and…

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Ginger Recipe – Ginger Roasted Parsnips

ginger roasted parsnips

If you’ve ever lived in Pittsburgh, you know that cookies are something we Yinzers take very seriously. The Pittsburgh Cookie Table is a long lasting wedding tradition still going strong to this day. As the snow is falling and the holiday lights are on display, we’re warming our ovens getting ready to bake. A treat…

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Strengthening your Immune System for the Winter Season

Strengthening your Immune System

Strengthening your immune system. Winter is almost officially here!  We’ve had some snow.  Holiday decorations are up.  And the “sick” season has set in.   It’s hard to avoid getting ill during this time of year with so many of us indoors and in close quarters, especially around the holidays.  Frequent hand washing is the best…

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Last Minute Sweet Potato Recipes

sweet potato

Today is one of the best days of the year! A day we are brought together by family and love. And a day we get to eat until our hearts are content (and stuffed)! It’s really easy to get off track during this time of year. You’re eating rich food you don’t normally have that…

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Winter Spaghetti Squash Bake

spaghetti squash

The temperature has officially dropped in Pittsburgh and it’s really starting to feel like winter! Today, we want to share with you a warm and toasty spaghetti squash recipe guaranteed to fill you up. The ever-popular winter gourd, spaghetti squash, is in its prime season right now. The spaghetti stands out from other squash varieties…

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