Mindfulness

4-5-6 Breathing

Holistic lifestyle coach, Emily, is teaching guided cool-down breathing during PFP Power Hour. She calls this one “4-5-6 Breathing.”

I love a good workout. No really, I do. The way your body feels after giving your all. The rush of endorphins. And the release of that day’s acute stress. But there’s one part, in particular, I love most. And that’s getting in tune with my breathing when I’m cooling down and stretching. I do…

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A Healthier Chocolate Cake Recipe

If you choose to indulge this Valentines Day, then try this easy healthier chocolate cake recipe instead of buying or ordering out!

With Valentine’s Day coming up, I know it is traditional to buy chocolates or other treats for your loved ones. However, a lot of times the store-bought sweets have a lot of junky ingredients in them. Plus, it is always fun and thoughtful to make your own gifts! Although this recipe cannot be classified as…

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New Year, Same You? Revisiting Resolutions

Did you know 80% fail to keep their resolutions by February? Today is January 24th - is it time you should begin revisiting resolutions?

A New Year, a New You! How often do we hear that phrase during the month of January?  Every year, Americans make New Year’s resolutions to improve their lives but 80% fail to keep those resolutions by February. Today is January 24th. Is it time you should begin revisiting resolutions? How can you make sure…

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What is a Holistic Lifestyle Coach?

Could a holistic life coach help you reach your goals this year?

Most people have goals that they would like to achieve, yet they have not met their goals for a variety of reasons. Receiving general life coaching is a great way to work through unmet goals. Holistic life coaching is specifically useful for health-related goals. These include feeling better overall, increasing energy, improving sleep quality, finding the…

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Mindful Baking: No-Fail Peanut Butter Cookies

mindful baking

Christmas is truly upon us. Only a few days left to finalize holiday shopping, family gathering, and work event details. For most of us, it’s overwhelming and feels chaotic. And for some, this time of year can bring out our worst frustrations and lack of patience. Essentially everything we don’t want to be during the…

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Digital Detox for the Holidays

digital detox

For the first time in many years, I’ve decided to take 13 days off between Christmas and New Years and not traveling. I’m feeling the need to really scale back my life right now and the holiday time is a perfect time to get back to what is really important to me. To jumpstart my…

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One A Day

one a day

One a day. We are diving headfirst into the busy new season of fall! And the holidays are quickly approaching! Now more than ever, I am relying on what I call my “one a day” rule. A few years back my husband and I created this rule for our lives. It not only helps us…

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