Mindfulness

What is a Holistic Lifestyle Coach?

Could a holistic life coach help you reach your goals this year?

Most people have goals that they would like to achieve, yet they have not met their goals for a variety of reasons. Receiving general life coaching is a great way to work through unmet goals. Holistic life coaching is specifically useful for health-related goals. These include feeling better overall, increasing energy, improving sleep quality, finding the…

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Mindful Baking: No-Fail Peanut Butter Cookies

mindful baking

Christmas is truly upon us. Only a few days left to finalize holiday shopping, family gathering, and work event details. For most of us, it’s overwhelming and feels chaotic. And for some, this time of year can bring out our worst frustrations and lack of patience. Essentially everything we don’t want to be during the…

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Digital Detox for the Holidays

digital detox

For the first time in many years, I’ve decided to take 13 days off between Christmas and New Years and not traveling. I’m feeling the need to really scale back my life right now and the holiday time is a perfect time to get back to what is really important to me. To jumpstart my…

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One A Day

one a day

One a day. We are diving headfirst into the busy new season of fall! And the holidays are quickly approaching! Now more than ever, I am relying on what I call my “one a day” rule. A few years back my husband and I created this rule for our lives. It not only helps us…

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Calm Your Anxiety: Mindfulness Help

calm your anxiety pfp holistic lifestyle coaching

Calm your anxiety. I have a real tendency toward anxiousness. I think a lot of people do, especially in our modern-day society. In fact, it’s almost difficult not to! It would be untrue to say I still don’t struggle with it, even with my (self-proclaimed!) obsession with mindfulness. What I can say is that regular…

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Beating Back-To-School Stress

beating back-to-school stress

Beating back-to-school stress. As exciting as the start of fall is, there comes with this season a certain amount of trepidation. No matter if you have young kids, older kids, or no kids, it seems that this season is doomed to be hectic. Or so I thought until I started practicing mindfulness.

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My Mindfulness Corner

Mindfulness Corner meditation wellness day

I recently set up a Meditation Area in my house. My mindfulness corner is something I keep set up at all times so that anytime I am the least bit inspired (outside of my regular bedtime meditation routine that I’ve gotten in the habit of), I can sit down and focus immediately.

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