Essential Oils: Can They Really Help?

essential oils

My Exploration With Essential Oils I have been pretty late to the game when it comes to essential oils. I just started experimenting with them starting about a month ago. Personally, I have noticed that they help alleviate my symptoms, especially with anxiousness. As a caveat, I do not have diagnosed anxiety, but only a…

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How Journaling Helped Me Become Mindful

journaling helped me become mindful

Journaling is perhaps one of the more commonly recommended self-reflection techniques. This is for good reason – it ensures a certain amount of time spent in reflection, it is therapeutic, and it helps detox your mind through processing. This practice does not have to be every day, though, as is so often prescribed. Once a…

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Mindful Self-Care

mindful self-care

There has been a lot of buzz around both the ideas of “self-care” and “mindfulness” lately, but I have rarely seen any stated connection between the two. Self-care seems to be described more as actions you take and mindfulness more as thoughts alone. But what about the concept of mindful self-care?

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A Mindful Eating Blog

mindful eating blog

Mindful eating can help with so many of people’s’ common ailments. How many people have multiple stomach aches every week and are constantly hungry? When I eat slower, I tend to eat less, better absorb my food, and feel more satisfied with my meals. I used to have so many problems: overeating, always famished, frequent…

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Having Trouble Finding Balance?

having trouble finding balance

Do people tell you that you work too hard? Are you often stressed with deadlines and projects? Are you constantly tired no matter how much sleep you get? Do you feel like you are stuck in a rut? Do you neglect your own needs? Is it hard to set aside time specifically for yourself? Are…

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Staying Mindful During Busy Season

busy season

One of the major barriers to incorporating mindfulness in people’s’ lives is simply having too much to do. It’s difficult staying mindful in the midst of a busy season. Sometimes this calls for cutting back and decreasing any unnecessary activities. A lot of times, though, this situation cannot be avoided. Whether it be raising small…

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Mindful Morning Routine

mindful morning routine

A morning routine that incorporates mindfulness seems daunting. Most people don’t even have a morning routine to speak of, let alone a mindful morning routine – while also scrambling to get out the door.

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Mindfulness Seminar

mindfulness seminar

Mindfulness has made quite the buzz lately. Health officials have been talking about it. So have influencers in the health and wellness social media spheres. We even wrote a blog on Mindfulness for Health not too long ago. And we are hosting a Mindfulness Seminar soon! But what is it exactly? 

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Mindfulness for Health

mindfulness for health

If you’ve spent anytime on Instagram lately you’ve probably heard about mindfulness for health, which is a confusing term because I have yet to meet someone who never uses their mind. But Mindfulness is much more than just having brain impulses. Mindfulness is essentially just awareness. Being in tune with how you feel, what is…

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