Mindfulness

13 Helpful Remedies for Stress

Unfortunately, it is never possible to live a completely stress-free life, but are 13 helpful remedies for stress!

This post is a third in a series of three posts on stress. After figuring out how to determine if it is the stress that is getting to you and then taking steps to reduce stress, you still will find that stress comes up every now and again. Unfortunately, it is never possible to live…

Read More

Stress Management: Are You Stressed?

Are you stressed and need to work on stress management? Making deliberate actions cab shift our mindset and make stress go away.

Are you stressed and need to work on stress management? Just about everyone seems to be stressed these days. If you can’t tell, read this article to see if your stress might be affecting your overall health. If you are a person who struggles with stress and find it to be inhibiting your life at…

Read More

Can Decluttering Really Make You Feel Better?

Do the spaces you spend your time do affect your happiness? When you declutter, it helps the mind to focus on just what it needs to!

The spring season always brings a fresh start. Flowers popping up, spring cleaning, shedding the winter blues – the season is filled with inspiration for change. Between the spring weather and a book I just finished (Outer Order, Inner Calm by Gretchen Rubin), I’ve been thinking a lot about the way that peoples’ headspace can…

Read More

4-5-6 Breathing

Holistic lifestyle coach, Emily, is teaching guided cool-down breathing during PFP Power Hour. She calls this one “4-5-6 Breathing.”

I love a good workout. No really, I do. The way your body feels after giving your all. The rush of endorphins. And the release of that day’s acute stress. But there’s one part, in particular, I love most. And that’s getting in tune with my breathing when I’m cooling down and stretching. I do…

Read More

A Healthier Chocolate Cake Recipe

If you choose to indulge this Valentines Day, then try this easy healthier chocolate cake recipe instead of buying or ordering out!

With Valentine’s Day coming up, I know it is traditional to buy chocolates or other treats for your loved ones. However, a lot of times the store-bought sweets have a lot of junky ingredients in them. Plus, it is always fun and thoughtful to make your own gifts! Although this recipe cannot be classified as…

Read More

New Year, Same You? Revisiting Resolutions

Did you know 80% fail to keep their resolutions by February? Today is January 24th - is it time you should begin revisiting resolutions?

A New Year, a New You! How often do we hear that phrase during the month of January?  Every year, Americans make New Year’s resolutions to improve their lives but 80% fail to keep those resolutions by February. Today is January 24th. Is it time you should begin revisiting resolutions? How can you make sure…

Read More

What is a Holistic Lifestyle Coach?

Could a holistic life coach help you reach your goals this year?

Most people have goals that they would like to achieve, yet they have not met their goals for a variety of reasons. Receiving general life coaching is a great way to work through unmet goals. Holistic life coaching is specifically useful for health-related goals. These include feeling better overall, increasing energy, improving sleep quality, finding the…

Read More