We’re happy to announce that our members and valued Class Pass visitors are now able to work out together as if we were in the gym for a normal class through Zoom. In order to sign in to the class you will need to do the following:

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COVID-19 Update

As many of you have heard, the governor of PA, Tom Wolf, mandated that all non-essential businesses close due to the Covid-19 pandemic as of 3/19/20.   We had already voluntarily closed as of Monday, 3/16/20. The order is in place until further notice.  It may last several weeks or months.

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Fitness Beginnings Hello, Pittsburgh! My name is Kareem Selwaeh. I am a new Personal Trainer, Barbell Coach & Class Instructor here at the Pittsburgh Fitness Project.  My fitness passion began when I was a scrawny 18-year-old kid that never lifted weights but practiced martial arts. I worked to achieve my second-degree black belt in karate…

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Your experience in fitness as a whole should be enjoyable - if you're not having a good time, you should probably do something else.

Bring Sally Up So You Aren’t Down During the Winter Season – Brett Horchar, PFP Trainer/Group Instructor   In the winter, sometimes we end up hitting a bit of a wall, not so much a physical wall, but a mental one.  We want to workout yet there is no desire to go to the gym. …

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Do you think you need to spend hours in the gym to get the results you want? Try these 30-minute workouts and you'll believe otherwise!

What is a “bad” training day? A bad training day can be a lot of different things for different people.  You were easily fatigued.  You couldn’t muster the strength to lift that weight.  You didn’t feel that strong in class.  You had to take a lot of breaks or maybe just overall you didn’t meet…

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PFP trainer, Wes Hall, offers his advice on the importance of warming up before we exercise.  Why do we bother?  How long should we really spend getting ready to workout?   Warm-Up Styles When it comes to warmups, you’ll find two camps. On one hand, you’ll have someone who likes to come in, swing their…

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Join CureRock and PFP as we sponsor a silent boot camp at Walter's In Lawrenceville on Sat, Sept 28th at 9 AM.

CureRock is a nonprofit organization that supports the fight against childhood and adolescent & young adult (AYA) cancer.  We help finance educational, research and quality-of-life programs while raising awareness in the community. CureRock sponsors a variety of community events and activities, many of which include incredible live music performances from both local and national musicians…

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