Goal Setting: Why You Should Get a Personal Trainer

goal setting personal trainer

Imagine the last time you tried goal setting. A goal for any aspect of your life. Maybe you’ve tried reaching it for years. Perhaps you’ve hit some speed bumps or dead ends along the way. There is so much information available at our fingertips. We can have some luck sifting through all the myths and…

Read More

Functionally Fit: The Old Man Series

functionally fit

I love to run. It’s a love that started when I tried competitive running in junior high. And it is something I have continued with now into my 50’s. Running gives me a sense of freedom. It’s supportive not only in my physical health but my mental health as well. Running isn’t anything fancy and…

Read More

Your Lack of Trust is Holding You Back

lack of trust

Have you hit a road block in your progress? Do you jump from program to program? Are you constantly second guessing your coach? I would bet all three of these are related to a lack of faith. I am not talking specifically talking about Biblical Faith. But Biblical Faith isn’t completely unrelated. I am referring…

Read More

Summer Cleaning

summer cleaning

Well, it seems we skipped past spring, as summer has already been in full bloom!  Is your body in need of some summer cleaning?  Do you find yourself sitting for the majority of the day, choosing processed food, or feeling tired and stressed out frequently? Here are 5 tips to getting your body functioning back to…

Read More

Power Hour for the Cure

power hour for the cure

You’re invited to POWER HOUR for the CURE!  Get ready to sweat and have a good time for a great cause! This amazing event is going to take place this Thursday, June 14 at 6:30 p.m. Those who attend get a great workout with Pittsburgh’s top fitness trainers. Have the opportunity to win prizes and…

Read More

Fail, Fail Often, & Fail Forward

fail forward

Failing. I don’t care who you are. But we all fail. Some of us fail big. Some of us fail small. And while failure is perceived to be this super negative thing, it’s actually the biggest learning tool we have. Today I want to share my story of  failure. And how I used the concept…

Read More

PFP Pass & PFP Ultimate


As we’ve been mentioning, PFP is going through it’s own kind of transformation. Starting this month we’re shaking it up and giving you more value for your health. Today we want to cover some FAQ’s about our new PFP Pass and PFP Ultimate!

Read More

Changes Coming to Group Exercise

group exercise

Change is in the air at the Pittsburgh Fitness Project. Starting June 4th, you’ll notice that there have been some changes to our group exercise program. There are some new things you will notice. We are starting up some new classes. Class times are shifting. Open gym membership is including different classes. And some new…

Read More

Babies: AKA Movement Educators

movement educators

I certainly enjoy staring at my son. Don’t get me wrong, I also really enjoy it when he naps… but sometimes even after pining for naptime to roll around so I can steal some quiet or gather a collection of task-oriented moments, I often find myself staring at pictures or videos of him. After much fixed gazing…

Read More