Being Brave: Finding Your Inner Strength

Bravery is not the absence of fear, but recognizing fear and acting anyway. How do you practice being brave and finding your inner strength?

Being Brave. Full Disclosure: I didn’t finish my workout yesterday. I did about half of it, looked at the rest of my workout, then the rest of the week’s workouts, got overwhelmed and called it a day. It may have been one of the first times, in a long time, I let the gravity of…

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When Training Stops Being Enjoyable

Your experience in fitness as a whole should be enjoyable - if you're not having a good time, you should probably do something else.

This blog was originally written for the PFP Barbell Club. I have been competing in the sport of weightlifting for about 5 years now and coaching for the better part of 4. I am a big believer in training being “Process Driven”. If we can focus on the process of getting better then the results will…

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New Year, Same You? Revisiting Resolutions

Did you know 80% fail to keep their resolutions by February? Today is January 24th - is it time you should begin revisiting resolutions?

A New Year, a New You! How often do we hear that phrase during the month of January?  Every year, Americans make New Year’s resolutions to improve their lives but 80% fail to keep those resolutions by February. Today is January 24th. Is it time you should begin revisiting resolutions? How can you make sure…

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30-Minute Workouts: How Long is Enough?

Do you think you need to spend hours in the gym to get the results you want? Try these 30-minute workouts and you'll believe otherwise!

There is this common belief that you need to spend hours in the gym to get the results you’re looking for. When it come to weight loss and burning fat, workouts can be short when done with proper form and focus on efficiency. The key to any 30 minute workout is simplicity. The biggest mistake…

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New Year, New Fitness Apps

Jumpstarting into a new fitness routine can be overwhelming - one good idea is to utilize fitness apps to help you along the way!

With the new year in full swing, many people are off to a fresh start with their healthy resolutions! Whether it be losing a few pounds, getting started in a new fitness routine, or wanting to be healthier in general, there are so many different ways to accomplish this!  It may be overwhelming at first…

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Enjoy this year in review of the PFP Barbell Club!

In our first post of the new year I wanted to take a look back and review the year we had at PFP Barbell. We went through a lot of growth and changes last year. From coaching changes, joining East Coast Gold, and holding our first weightlifting meet the gym, the team transformed and was…

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