PFP Primal

PFP Primal is our new Saturday morning class that will help you build strength for every day work. Push, pull, lift with us!

Hello there fitness family! My name is Will Minnick, I’m a personal trainer here at the Pittsburgh Fitness Project. I would like to welcome you all to our new Saturday morning class, PFP Primal! PFP Primal – What You Will Do! Primal is the name for our new strongman and endurance-based class.   It lasts one…

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Meet Trainer Angela

Meet trainer and nutrition coach Angela. Learn about her philosophy and coaching style to help you attain your fitness goals!

Meet Trainer Angela  Angela is a certified personal trainer and nutrition coach through the National Academy of Sports Medicine. She is also currently working on a certification to instruct mat Pilates for all levels.   After almost a decade of working in a corporate office environment, Angela decided to make a change and pursue her…

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Meet Trainer Will

Meet Will Meet personal trainer Will Minnick. He holds a B.S. in Psychology and Kinesiology and is a NASM certified personal trainer with a nutrition certification. Will has 4 years of college baseball experience and is skilled in sport-specific training and performance. He enjoys working with anyone who is serious about improving their health and…

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Training with Gina

Hi everyone! I’m Gina Moss. I’m a trainer, barbell coach, and group instructor here at the Pittsburgh Fitness Project.   My Fitness Background   My fitness journey began at a young age when I was involved in various sports.  However, it wasn’t until my early 20’s that I really started to prioritize strength training and…

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The Ultimate Pass at PFP

What is the Ultimate Pass? It’s a question we answer a lot at PFP so we decided to cover everything the Ultimate Pass can do for you.   At PFP the Ultimate Pass is your do everything membership. It allows you to choose what elements of strength and conditioning you focus on.   The Ultimate…

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Small Group Training

personal training

Small Group     Small group training is new at the Pittsburgh Fitness Project. These groups are centered around your specific goals and schedule.  They are between 2-4 people and can meet 1-3 times a week. This allows you and your pod of friends to come in on your own schedule.   Small group training allows…

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City Steps: Pittsburgh’s Ultimate Workout

Your experience in fitness as a whole should be enjoyable - if you're not having a good time, you should probably do something else.

To me, nothing says Pittsburgh better than City Steps. The city maintains more than 700 sets of these staircases that uniquely connect different neighborhoods in the city. I’ll include some additional reading at the end of this blog incase you don’t know much about the history of the City Steps. Recently, I have been trying…

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“More Than a Feeling”

pfp holistic lifestyle coaching

“More Than a Feeling” Hopefully, you clicked on this blog thinking it was about the Boston Song.  It’s not although I do want to talk about a feeling. Actually, two feelings now that I’m thinking about it, and the example I want to use is running. If you asked me how I feel about running,…

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Jump Start Your Fitness Today!

Jump Start Your Fitness Today! Have you heard anyone say recently that they could lose some weight due to their recent months of inactivity? How about referring to their weight gain as the “CV-19” instead of the old “Freshman 15” people used to reference? (Covid-19 is not a laughing matter, but I have heard this…

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