Fitness Series

Half-Marathon Training: The Week Before the Race

half-marathon training: the week before the race

Half-marathon training. I’ve been running for about 40 years now.  Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running.  Our PFP running coach, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to strengthen my…

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Tips for a Fitter Holiday Season: Part One

fitter holiday season

Tips for a fitter holiday season. It’s that time of year again. That time where we don’t need to worry about our beach bod. And where some of you may be dreading the time you have to spend with your in-laws. Fall holiday season. Some of my greatest family stories and memories revolve around this…

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Half-Marathon Training: Week of September 17

Half-Marathon Training: Week of September 17 running and recovery story

Half-marathon Training. I’ve been running for about 40 years now.  Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running.  Our running coach here at PFP, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to…

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The Snatch: The First Fitness Series

pfp fitness series snatch

Due to both the success of the Wellness Series and a few of our fitness seminars, PFP is excited to announce our new monthly PFP Fitness Series! The first of this series will be held on Wednesday, September 19 at 7:30 pm. We have already announced that the topic for this first PFP Fitness Series:…

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