Client Story

Three Sizes Down

three sizes down

PFP is proud to share a weight loss story from our own gym member Phil. Weight loss journeys are often portrayed as incredible feats. We as a society tend to focus on the outcome of such journeys – like being three sizes down. But those going through them know all too well it isn’t an…

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Half-Marathon Training: Week of Oct 29th

half-marathon training: Week of Oct 29th

Half-marathon training. I’ve been running for about 40 years now.  Long-term wear and tear led me to an altered gait. Which in turn led to lots of pain when running.  Our PFP running coach, Jake Boyer, managed to correct my gait. My personal trainer and gym co-owner, Tom Duer, gave me exercises to strengthen my…

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Half-Marathon Training: Running for my Life

half-marathon training running run

Half-Marathon Training: Running for my Life. I’m pretty lazy.  If I don’t have some sort of fitness goal or scheduled exercise time, I’ll find something else to do.  Usually, that “something” isn’t very productive. I might play Wordscapes on my iPhone. Or I’ll mindlessly snack.  It’s why I almost always schedule my personal training workouts…

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PFP Client Story: Steven

client story

Recently a group from Pittsburgh Fitness Project took on Leukemia and Lymphoma Society’s (LLS) ‘Race to Anyplace’. It’s a cycling competition in which the PFP team, of course, won.  Our very own client, Steven, has graciously allowed us to tell his very own client story about LLS. He shares his experiences and discusses why these types of events are…

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