Em Eichner: C.H.E.K. Holistic Lifestyle Coach
A morning routine that incorporates mindfulness seems daunting. Most people don't even have a morning routine to speak of, let alone a mindful morning routine - while also scrambling to get out the door.
But you really can change your mindset in the morning fairly effortlessly with a few simple steps:
The most effective morning routine is a mix of relaxation, light exercise, and healthful habits that make a positive start to your day, every day. Start with just one of the aforementioned ideas and slowly add in practices to build strong mindfulness habits and begin each day with a great attitude.