Brian Clista, MD: PFP Co-Owner, Wellness Director
Claudia Griffin: PFP Massage Therapist
How many of us, myself included, get a really good night sleep, where we're just laying in one position the whole night. And the alarm goes off, and what's the first thing you do? Freak out when the loud alarm goes off? Lose control of your limbs? That's not the most pleasant way to wake up, right? Today, we'd like to create an introduction to stretching, especially ones you can do in the morning. Continue watching to learn some early morning stretches that you can do as you get out of bed.