Do people tell you that you work too hard? Are you often stressed with deadlines and projects? Are you constantly tired no matter how much sleep you get? Do you feel like you are stuck in a rut? Do you neglect your own needs? Is it hard to set aside time specifically for yourself? Are you having trouble finding balance?
Fortunately (and unfortunately) you are not alone in these feelings. Today we are more consumed by work, projects, side hustles, and passions than ever. And while some of us see this stress as a small sacrifice for a better future, what is that really doing to our overall health?
Dr Sarah Flaherty will be sharing her thoughts about how best to maintain a healthy balance between work and life outside the office. Work/life balance isn't just something that's "nice" to achieve. Rather cultivating a true work/life balance will only enhance both your work and your life accordingly! Join us for our FREE Wellness Series Seminar on Saturday, May 12th at 1 PM. We can't wait to see you there and help you ease the issue of having trouble finding balance in your life!
From the PFP Community
This is a blog created by the staff and clients at Pittsburgh Fitness Project