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So Many options…So many opportunities!

 

Sign up for a 60 Minute Fitness Assessment !

 

First 30 minutes
Goal Setting
What do you want to accomplish?
Why do you want to accomplish this?
Why Now?

 

Exercise History
What have you done before
What has worked?
What hasn’t?

 

Injury History
Are there any injuries we should be aware of?

 

Next 30 minutes
Workout Assessment
Find out your fitness level
Get a great workout

 

Create a game plan to become your best self!