WHAT TO EXPECT WHEN STARTING WEIGHTLIFTING
Are you new to weightlifting and unsure about where to start?
It all starts with a barbell assessment with one of our USAW-certified coaches! During this one-hour session, a coach will go over the basics of both the snatch and clean and jerk. No experience is required - just make sure to bring comfortable clothes! You can sign up for a barbell session directly from our website.
What are some of the benefits of weightlifting?
Olympic weightlifting has a long reputation for improving strength, power, and coordination. Due to the uniquely challenging nature of the sport, you will develop physical and mental toughness that carries over into all aspects of your life!
Do I need to have experience lifting weights?
You do not need to have the experience to get started with Olympic weightlifting. The barbell assessment will not only teach you the basics but will give us an idea of where to start with your training. If you feel like you need more one-on-one training, we offer a 4 session personal training package that will help prepare you for group sessions.
How do barbell classes work?
Each member will have their own program to work on. During barbell coaching hours, a coach will be available to help with technique and corrections and answer any questions that you may have. Every member will start with a 10-week introductory program, regardless of experience. This program is used to develop a strong technical foundation.
We utilize an application called TrueCoach to deliver and track your programming. You can use this to see the breakdown of your workout assignments, add comments and questions, and even submit videos to your coach!
Why choose to start weightlifting at PFP?
Aside from individual benefits, the weightlifting community is incredibly supportive and welcoming. The team at PFP is no exception; our barbell club has lifters of all experience levels and ages. We encourage and help each other get better. You will never feel alone in your weightlifting journey!
No two people are the same, and that’s why it’s important to have trained and specialized coaches to observe and guide you. All of our coaches are incredibly passionate about weightlifting and are eager to make it accessible to everyone. If weightlifting seems right for you, book a weightlifting assessment with us by clicking the link here!