MASSAGE FOR POST-RUN RECOVERY

MASSAGE FOR POST-RUN RECOVERY

We know we just talked about it, but now that marathon season is fully in swing, we thought this information could bear to be repeated! Make sure you aren’t burning out and that you are taking the time you need to recover as we head into this busy summer! Remember, your recovery is just as (if not sometimes MORE important) than your training!

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MASSAGE FOR POST-RUN RECOVERY

MASSAGE FOR POST-RUN RECOVERY

Massage therapy is regarded as one of the most important aspects of an athlete’s training arsenal due to its use as preventative maintenance and assistance in recovery. It’s not just viewed as a luxury but as a necessity for athletes or people who live an active lifestyle.

How can a post-event massage help, and what are the benefits? What should you expect from your session?

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RUNNING & STRENGTH TRAINING

RUNNING & STRENGTH TRAINING

Most runners love running because it’s easy to put on some running shoes and just hit the street. Or running trail. Or treadmill. But what about running and strength training? Do you really need to lift weights to become a better runner? What about if you are training for a race?

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WHY DO YOU RUN?

WHY DO YOU RUN?

If you recently signed up for a 5k, you may or may not be entirely sure why you signed up for the race.  Understanding why you chose to run can help motivate you on days you don’t want to and give you direction for your training. I challenge you to answer these questions honestly about why you are choosing to put yourself through this challenge. Get out a notebook or jot these answers down in your notes app to see why you’re really in the race!

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