RUNNING YOUR FIRST 5K: A BEGINNER’S GUIDE
Running a 5K is a great goal for new runners or those simply looking to add a fun cardio-based goal to their fitness routine. Here’s a comprehensive guide to help you prepare for your first 5K safely while having some fun along the way.
MASSAGE FOR POST-RUN RECOVERY
We know we just talked about it, but now that marathon season is fully in swing, we thought this information could bear to be repeated! Make sure you aren’t burning out and that you are taking the time you need to recover as we head into this busy summer! Remember, your recovery is just as (if not sometimes MORE important) than your training!
RUNNING THOSE HILLS
Pittsburgh has a lot of hills! Learning to run up and down hills may never get easy, but learning proper technique will help you along. Let’s look at some running techniques for running those hills.
MASSAGE FOR POST-RUN RECOVERY
Massage therapy is regarded as one of the most important aspects of an athlete’s training arsenal due to its use as preventative maintenance and assistance in recovery. It’s not just viewed as a luxury but as a necessity for athletes or people who live an active lifestyle.
How can a post-event massage help, and what are the benefits? What should you expect from your session?
WHAT TO EXPECT AT YOUR FIRST 5K
You just finished training for your first 5 K. It’s race day! You’re excited and a bit nervous. What should you expect? Here is some guidance from an old runner about what to look for on race day.
RUNNING & STRENGTH TRAINING
Most runners love running because it’s easy to put on some running shoes and just hit the street. Or running trail. Or treadmill. But what about running and strength training? Do you really need to lift weights to become a better runner? What about if you are training for a race?